Performed strength exercises in this workout.
|
Mobility - A-frame
·
|
 4 reps |
| |  |
|
Mobility - Squat to stand
·
|
6 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 reps |
| | |
|
Mobility - Kneeling straight leg hip abduction
·
|
5 reps |
| | |
|
Mobility - Kneeling straight leg hip abduction
·
|
5 reps |
| | |
|
Back throws - Medball
· Tilbake
|
5 reps |
| | |
|
Mobility - A-frame
·
|
4 reps |
| | |
|
Mobility - Squat to stand
·
|
6 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 reps |
| | |
|
Mobility - Kneeling straight leg hip abduction
·
|
5 reps |
| | |
|
Mobility - Kneeling straight leg hip abduction
·
|
5 reps |
| | |
|
Back throws - Medball
· Tilbake
|
5 reps |
| | |
|
Back squat, paused - Barbell
· Ben
|
4 x 55.0 kg |
|  | |
|
Back squat, paused - Barbell
· Ben
|
6 x 55.0 kg |
| | |
|
Back squat, paused - Barbell
· Ben
|
6 x 55.0 kg |
| | |
|
Bench press, 1 1/4 - Barbell
· Brystkasse
|
4 x 35.0 kg |
| | |
|
Front raises - Dumbbells
· Skuldre
|
10 x 3.0 kg |
| | |
|
Bench press, 1 1/4 - Barbell
· Brystkasse
|
4 x 35.0 kg |
| | |
|
Front raises - Dumbbells
· Skuldre
|
12 x 4.0 kg |
| | |
|
Bench press, 1 1/4 - Barbell
· Brystkasse
|
4 x 35.0 kg |
| | |
|
Front raises - Dumbbells
· Skuldre
|
12 x 4.0 kg |
| | |
|
Row, single arm,banded - KB/Dumbbell
· Skuldre, Tilbake
|
8 x 21.5 kg |
| | |
|
Row, single arm,banded - KB/Dumbbell
· Skuldre, Tilbake
|
8 x 21.5 kg |
| | |
|
Cyclist squat - Plate/Dumbbell
· Ben
|
10 x 16.5 kg |
| | |
|
Getup situp - Dumbbells
· Abs
|
10 x 4.0 kg |
| | |
|
Row, single arm,banded - KB/Dumbbell
· Skuldre, Tilbake
|
8 x 21.5 kg |
| | |
|
Row, single arm,banded - KB/Dumbbell
· Skuldre, Tilbake
|
8 x 21.5 kg |
| | |
|
Cyclist squat - Plate/Dumbbell
· Ben
|
10 x 16.5 kg |
| | |
|
Getup situp - Dumbbells
· Abs
|
6 x 4.0 kg |
| | |
|
Row, single arm,banded - KB/Dumbbell
· Skuldre, Tilbake
|
8 x 21.5 kg |
| | |
|
Row, single arm,banded - KB/Dumbbell
· Skuldre, Tilbake
|
8 x 21.5 kg |
| | |
|
Cyclist squat - Plate/Dumbbell
· Ben
|
10 x 16.5 kg |
| | |
|
Getup situp - Dumbbells
· Abs
|
6 x 4.0 kg |
| | |
