Performed strength exercises in this workout.
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Mobility - Hip flex/ext + thoracic rotation
·
|
 5 reps |
| |  |
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Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility: Wall slide
·
|
6 reps |
|  | |
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Pull aparts behind the neck - Resistance band
· Skuldre
|
10 reps |
| | |
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Mobility - Kneeling KB hip opener
·
|
8 reps |
| | |
|
Mobility - Kneeling KB hip opener
·
|
8 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility: Wall slide
·
|
6 reps |
| | |
|
Pull aparts behind the neck - Resistance band
· Skuldre
|
10 reps |
| | |
|
Mobility - Kneeling KB hip opener
·
|
8 reps |
| | |
|
Mobility - Kneeling KB hip opener
·
|
8 reps |
| | |
|
Romanian deadlift, eccentric - Barbell
· Tilbake
|
5 x 70.0 kg |
| | |
|
Z-press - Dumbbells
· Skuldre
|
9 x 14.0 kg |
| | |
|
Romanian deadlift, eccentric - Barbell
· Tilbake
|
5 x 75.0 kg |
| | |
|
Z-press - Dumbbells
· Skuldre
|
9 x 14.0 kg |
| | |
|
Romanian deadlift, touch and go - Barbell
· Back thigh, Tilbake
|
7 x 75.0 kg |
| | |
|
Z-press - Dumbbells
· Skuldre
|
8 x 14.0 kg |
| | |
|
Lat pulldown, single arm, seated - Cable
· Biceps, Tilbake
|
8 x 25.0 kg |
| | |
|
Lat pulldown, single arm, seated - Cable
· Biceps, Tilbake
|
8 x 25.0 kg |
| | |
|
Tricep extensions behind the neck - Cable
· Triceps
|
10 x 15.0 kg |
| | |
|
Lat pulldown, single arm, seated - Cable
· Biceps, Tilbake
|
8 x 25.0 kg |
| | |
|
Lat pulldown, single arm, seated - Cable
· Biceps, Tilbake
|
7 x 25.0 kg |
| | |
|
Tricep extensions behind the neck - Cable
· Triceps
|
10 x 12.0 kg |
| | |
|
Lat pulldown, single arm, seated - Cable
· Biceps, Tilbake
|
7 x 25.0 kg |
| | |
|
Lat pulldown, single arm, seated - Cable
· Biceps, Tilbake
|
7 x 25.0 kg |
| | |
|
Tricep extensions behind the neck - Cable
· Triceps
|
10 x 15.0 kg |
| | |
|
Good morning, single leg - Barbell
· Back thigh, Tilbake
|
8 x 30.0 kg |
| | |
|
Good morning, single leg - Barbell
· Back thigh, Tilbake
|
8 x 30.0 kg |
| | |
|
Hip flexor, supine on box - Kettlebell
· Hips
|
5 x 8.0 kg |
| | |
|
Hip flexor, supine on box - Kettlebell
· Hips
|
5 x 8.0 kg |
| | |
|
Good morning, single leg - Barbell
· Back thigh, Tilbake
|
8 x 30.0 kg |
| | |
|
Good morning, single leg - Barbell
· Back thigh, Tilbake
|
8 x 30.0 kg |
| | |
|
Hip flexor, supine on box - Kettlebell
· Hips
|
5 x 8.0 kg |
| | |
|
Hip flexor, supine on box - Kettlebell
· Hips
|
5 x 8.0 kg |
| | |
|
Crunch on rower / swissball
· Abs
|
8 reps |
| | |
|
Bicep curl - Dumbbells
· Biceps
|
10 x 10.0 kg |
| | |
|
Crunch on rower / swissball
· Abs
|
8 reps |
| | |
|
Bicep curl - Dumbbells
· Biceps
|
10 x 10.0 kg |
| | |
