Performed strength exercises in this workout.
|
Mobility - Thoracic rotation + arm circle, sidelying
·
|
 5 reps |
| |  |
|
Mobility - Thoracic rotation + arm circle, sidelying
·
|
5 reps |
| | |
|
Mobility - 90, 90, up on knees
·
|
8 reps |
| | |
|
Box step up, overhead - Dumbbells
· Ben
|
8 reps |
|  | |
|
Banded high jump - Plyometric
· Kalver
|
4 reps |
| | |
|
Kip swing
· Abs, Skuldre
|
4 reps |
| | |
|
Mobility - Thoracic rotation + arm circle, sidelying
·
|
5 reps |
| | |
|
Mobility - Thoracic rotation + arm circle, sidelying
·
|
5 reps |
| | |
|
Mobility - 90, 90, up on knees
·
|
8 reps |
| | |
|
Box step up, overhead - Dumbbells
· Ben
|
8 reps |
| | |
|
Banded high jump - Plyometric
· Kalver
|
4 reps |
| | |
|
Kip swing
· Abs, Skuldre
|
4 reps |
| | |
|
Echo bike
· Skuldre
|
5 reps |
| | |
|
Clean, power - Barbell
· Tilbake
|
2 x 45.0 kg |
| | |
|
Echo bike
· Skuldre
|
5 reps |
| | |
|
Clean, power - Barbell
· Tilbake
|
2 x 45.0 kg |
| | |
|
Echo bike
· Skuldre
|
5 reps |
| | |
|
Clean, power - Barbell
· Tilbake
|
2 x 45.0 kg |
| | |
|
Echo bike
· Skuldre
|
5 reps |
| | |
|
Clean, power - Barbell
· Tilbake
|
2 x 45.0 kg |
| | |
|
Echo bike
· Skuldre
|
5 reps |
| | |
|
Clean, power - Barbell
· Tilbake
|
2 x 45.0 kg |
| | |
|
Echo bike
· Skuldre
|
5 reps |
| | |
|
Clean, power - Barbell
· Tilbake
|
2 x 45.0 kg |
| | |
|
Front squat, eccentric - Barbell
· Ben
|
3 x 45.0 kg |
| | |
|
Front squat, eccentric - Barbell
· Ben
|
3 x 47.0 kg |
| | |
|
Front squat, eccentric - Barbell
· Ben
|
3 x 47.0 kg |
| | |
|
Pullup, eccentric, with weight
· Tilbake
|
3 x 32.0 kg |
| | |
|
Tall jerk fr forehead - Barbell
· Skuldre
|
3 x 15.0 kg |
| | |
|
Hollow hold w banded arm pull - Resistance band
· Abs, Tilbake
|
8 reps |
| | |
|
Pullup, eccentric, with weight
· Tilbake
|
3 x 32.0 kg |
| | |
|
Tall jerk fr forehead - Barbell
· Skuldre
|
3 x 15.0 kg |
| | |
|
Hollow hold w banded arm pull - Resistance band
· Abs, Tilbake
|
8 reps |
| | |
|
Pullup, eccentric, with weight
· Tilbake
|
3 x 32.0 kg |
| | |
|
Tall jerk fr forehead - Barbell
· Skuldre
|
3 x 15.0 kg |
| | |
|
Hollow hold w banded arm pull - Resistance band
· Abs, Tilbake
|
8 reps |
| | |
|
Split jerk - Barbell
· Skuldre
|
2 x 45.0 kg |
| | |
|
Box step ups, alternating, DB behind neck
· Ben
|
12 x 20.0 kg |
| | |
|
Pullup, kipped, with foot on box
· Skuldre
|
4 reps |
| | |
|
Split jerk - Barbell
· Skuldre
|
2 x 45.0 kg |
| | |
|
Box step ups, alternating, DB behind neck
· Ben
|
12 x 20.0 kg |
| | |
|
Pullup, kipped, with foot on box
· Skuldre
|
3 reps |
| | |
|
Split jerk - Barbell
· Skuldre
|
2 x 45.0 kg |
| | |
|
Box step ups, alternating, DB behind neck
· Ben
|
12 x 20.0 kg |
| | |
|
Pullup, kipped, with foot on box
· Skuldre
|
2 reps |
| | |
