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Performed strength exercises in this workout.

Mobility - Thoracic rotation + arm circle, sidelying ·	5 reps
Mobility - Thoracic rotation + arm circle, sidelying ·	5 reps
Mobility - Windmill ·	6 reps
Mobility - Windmill ·	6 reps
External rotations in abduction - Resistance band · Skuldre	8 reps
Y and T raises in TRX · Skuldre	4 reps
Mobility - Thoracic rotation + arm circle, sidelying ·	5 reps
Mobility - Thoracic rotation + arm circle, sidelying ·	5 reps
Mobility - Windmill ·	6 reps
Mobility - Windmill ·	6 reps
External rotations in abduction - Resistance band · Skuldre	8 reps
Y and T raises in TRX · Skuldre	4 reps
Bench press - Barbell · Brystkasse	5 x 40.0 kg
Ring row, single arm · Tilbake, Biceps	7 reps
Ring row, single arm · Tilbake, Biceps	7 reps
Bench press - Barbell · Brystkasse	4 x 42.5 kg
Ring row, single arm · Tilbake, Biceps	7 reps
Ring row, single arm · Tilbake, Biceps	7 reps
Bench press - Barbell · Brystkasse	3 x 45.0 kg
Ring row, single arm · Tilbake, Biceps	7 reps
Ring row, single arm · Tilbake, Biceps	7 reps
Kelso shrug - Dumbbells · Skuldre	10 x 22.5 kg
JM press - Barbell · Triceps	9 x 22.5 kg
Plank, weighted · Abs	30 seconds
Kelso shrug - Dumbbells · Skuldre	10 x 22.5 kg
JM press - Barbell · Triceps	9 x 22.5 kg
Plank, weighted · Abs	30 seconds
Kelso shrug - Dumbbells · Skuldre	10 x 22.5 kg
JM press - Barbell · Triceps	10 x 22.5 kg
Plank, weighted · Abs	30 seconds
Bicep curl, inclined - Dumbbells · Biceps	9 x 12.5 kg
Lat pullover in hollow hold - Dumbbell · Abs, Tilbake	9 seconds
Ring support hold, deep · Skuldre	15 seconds
Bicep curl, inclined - Dumbbells · Biceps	9 x 12.5 kg
Lat pullover in hollow hold - Dumbbell · Abs, Tilbake	9 seconds
Ring support hold, deep · Skuldre	15 seconds
Bicep curl, inclined - Dumbbells · Biceps	8 x 12.5 kg
Lat pullover in hollow hold - Dumbbell · Abs, Tilbake	9 seconds
Ring support hold, deep · Skuldre	15 seconds