Performed strength exercises in this workout.
|
Mobility - Scorpion
·
|
 8 reps |
| |  |
|
Mobility - Kosack squat
·
|
8 reps |
| | |
|
KB around the world , kneeling
· Skuldre
|
8 reps |
| | |
|
Hip abduction, standing - Resistance band
· Ben
|
12 reps |
| | |
|
Hip abduction, standing - Resistance band
· Ben
|
12 reps |
| | |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Mobility - Kosack squat
·
|
8 reps |
| | |
|
KB around the world , kneeling
· Skuldre
|
8 reps |
| | |
|
Hip abduction, standing - Resistance band
· Ben
|
12 reps |
| | |
|
Hip abduction, standing - Resistance band
· Ben
|
12 reps |
| | |
|
Hip thrust, pulses - Barbell
· Butt
|
6 x 70.0 kg |
|  | |
|
Hip thrust, pulses - Barbell
· Butt
|
6 x 70.0 kg |
| | |
|
Hip thrust, pulses - Barbell
· Butt
|
6 x 70.0 kg |
| | |
|
Bulgarian split squat with rotation - Dumbbell
· Ben
|
10 x 16.0 kg |
| | |
|
Bulgarian split squat with rotation - Dumbbell
· Ben
|
10 x 16.0 kg |
| | |
|
Bulgarian split squat with rotation - Dumbbell
· Ben
|
10 x 16.0 kg |
| | |
|
Bulgarian split squat with rotation - Dumbbell
· Ben
|
12 x 16.0 kg |
| | |
|
Bulgarian split squat with rotation - Dumbbell
· Ben
|
10 x 16.0 kg |
| | |
|
Bulgarian split squat with rotation - Dumbbell
· Ben
|
10 x 16.0 kg |
| | |
|
Pistol squat on box
· Ben
|
4 reps |
| | |
|
Pistol squat on box
· Ben
|
4 reps |
| | |
|
Harop curl
· Ben
|
8 reps |
| | |
|
Sideplank, star hold, with booty band
· Abs, Butt
|
|
| | |
|
Sideplank, star hold, with booty band
· Abs, Butt
|
|
| | |
|
Pistol squat on box
· Ben
|
4 reps |
| | |
|
Pistol squat on box
· Ben
|
4 reps |
| | |
|
Harop curl
· Ben
|
8 reps |
| | |
|
Sideplank, star hold, with booty band
· Abs, Butt
|
|
| | |
|
Sideplank, star hold, with booty band
· Abs, Butt
|
|
| | |
|
Pistol squat on box
· Ben
|
4 reps |
| | |
|
Pistol squat on box
· Ben
|
4 reps |
| | |
|
Harop curl
· Ben
|
8 reps |
| | |
|
Ketllebell swing, banded
· Tilbake
|
 30 seconds |
| | |
|
Ketllebell swing, banded
· Tilbake
|
30 seconds |
| | |
|
Ketllebell swing, banded
· Tilbake
|
30 seconds |
| | |
|
Ketllebell swing, banded
· Tilbake
|
30 seconds |
| | |
