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Added by gillargavle, 1 Forrige uke

Summary

Description

	Tid (min.sek)	00:32:45
	Avstand	5.20 km
	Hastighet	9.52 km/h
	Kilometertid	06:18 min/km
	Puls	snitt 148 max 169
	Kadens	snitt 83 max 99
	Power	snitt 185 max 232
	Temperature	26.7 °C
	Intensitet	Normal
	Kalorier	251 kcal
	Punkt	3015

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

76%	Average 148		Max 169	87%
HRM 195 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:30

1.5%

Zone 1

98 - 117

50% - 60%

00:00:24

1.2%

Zone 2

118 - 136

60% - 70%

00:03:00

9.2%

Zone 3

137 - 156

70% - 80%

00:19:53

60.8%

Zone 4

157 - 175

80% - 90%

00:08:55

27.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Løping

Summary

Pulszoner - Standard