Performed strength exercises in this workout.
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Benkpress
· Brystkasse
|
 7 x 50.0 kg |
| |  |
|
Benkpress
· Brystkasse
|
3 x 70.0 kg |
| | |
|
Benkpress
· Brystkasse
|
1 x 75.0 kg |
| | |
|
Benkpress
· Brystkasse
|
2 x 70.0 kg |
| | |
|
Benkpress
· Brystkasse
|
2 x 70.0 kg |
| | |
|
Benkpress
· Brystkasse
|
7 x 50.0 kg |
| | |
|
Underarmscurl
· Biceps
|
18 x 14.0 kg |
| | |
|
Underarmscurl
· Biceps
|
20 x 14.0 kg |
| | |
|
Underarmscurl
· Biceps
|
16 x 14.0 kg |
| | |
|
Benkpress i skråbenk med hantler
· Brystkasse
|
9 x 48.0 kg |
| | |
|
Benkpress i skråbenk med hantler
· Brystkasse
|
8 x 48.0 kg |
| | |
|
Benkpress i skråbenk med hantler
· Brystkasse
|
8 x 48.0 kg |
| | |
|
Biceps curl i maskin
· Biceps
|
16 x 41.5 kg |
| | |
|
Biceps curl i maskin
· Biceps
|
17 x 41.5 kg |
| | |
|
Biceps curl i maskin
· Biceps
|
14 x 41.5 kg |
| | |
|
Situps
· Abs
|
14 x 15.0 kg |
| | |
|
Situps
· Abs
|
12 x 15.0 kg |
| | |
|
Situps
· Abs
|
12 x 15.0 kg |
| | |
|
Dips
· Triceps
|
12 x 71.0 kg |
| | |
|
Dips
· Triceps
|
11 x 71.0 kg |
| | |
|
Dips
· Triceps
|
11 x 71.0 kg |
| | |
|
Situps
· Abs
|
20 x 80.0 kg |
| | |
|
Situps
· Abs
|
23 x 80.0 kg |
| | |
|
Situps
· Abs
|
23 x 80.0 kg |
| | |
|
Flyes i maskin
· Brystkasse
|
10 x 50.0 kg |
| | |
|
Flyes i maskin
· Brystkasse
|
12 x 50.0 kg |
| | |
|
Flyes i maskin
· Brystkasse
|
12 x 50.0 kg |
| | |
|
Sidehev
· Skuldre
|
12 x 40.0 kg |
| | |
|
Sidehev
· Skuldre
|
10 x 45.0 kg |
| | |
|
Sidehev
· Skuldre
|
10 x 45.0 kg |
| | |
|
Sidehev
· Skuldre
|
12 x 25.0 kg |
| | |
|
Sidehev
· Skuldre
|
10 x 25.0 kg |
| | |
|
Sidehev
· Skuldre
|
10 x 25.0 kg |
| | |
|
Situps
· Abs
|
60 x 50.0 kg |
| | |
|
Situps
· Abs
|
50 x 50.0 kg |
| | |
|
Situps
· Abs
|
40 x 50.0 kg |
| | |
|
Kabelnedpress med tau
· Triceps
|
10 x 35.0 kg |
| | |
|
Kabelnedpress med tau
· Triceps
|
11 x 31.0 kg |
| | |
|
Kabelnedpress med tau
· Triceps
|
11 x 31.0 kg |
| | |
