Performed strength exercises in this workout.
|
Mobility: Wall slide
·
|
 6 reps |
|  |  |
|
Mobility - Knee to chest cobra
·
|
10 reps |
| | |
|
KB arm bar - Kettlebell
·
|
5 x 8.0 kg |
| | |
|
KB arm bar - Kettlebell
·
|
5 x 8.0 kg |
| | |
|
Mobility - Adductor slide
·
|
6 reps |
| | |
|
Mobility - Adductor slide
·
|
6 reps |
| | |
|
Mobility: Wall slide
·
|
6 reps |
| | |
|
Mobility - Knee to chest cobra
·
|
10 reps |
| | |
|
KB arm bar - Kettlebell
·
|
6 x 8.0 kg |
| | |
|
KB arm bar - Kettlebell
·
|
6 x 8.0 kg |
| | |
|
Mobility - Adductor slide
·
|
6 reps |
| | |
|
Mobility - Adductor slide
·
|
6 reps |
| | |
|
Romanian deadlift, eccentric - Barbell
· Tilbake
|
4 x 70.0 kg |
| | |
|
Hip thrust, single leg - Kettlebell
· Ben
|
9 x 20.0 kg |
| | |
|
Hip thrust, single leg - Kettlebell
· Ben
|
9 x 20.0 kg |
| | |
|
Romanian deadlift, eccentric - Barbell
· Tilbake
|
4 x 75.0 kg |
| | |
|
Hip thrust, single leg - Kettlebell
· Ben
|
9 x 20.0 kg |
| | |
|
Hip thrust, single leg - Kettlebell
· Ben
|
9 x 20.0 kg |
| | |
|
Romanian deadlift, touch and go - Barbell
· Back thigh, Tilbake
|
5 x 75.0 kg |
| | |
|
Hip thrust, single leg - Kettlebell
· Ben
|
9 x 20.0 kg |
| | |
|
Hip thrust, single leg - Kettlebell
· Ben
|
9 x 20.0 kg |
| | |
|
Chin up on box , supinated grip
· Biceps
|
3 reps |
| | |
|
Chin up, supinated grip, banded
· Biceps
|
6 reps |
| | |
|
Deadlift, split stance, with rotation - Dumbbell
· Tilbake, Back thigh
|
9 x 18.0 kg |
| | |
|
Deadlift, split stance, with rotation - Dumbbell
· Tilbake, Back thigh
|
9 x 18.0 kg |
| | |
|
Chin up on box , supinated grip
· Biceps
|
3 reps |
| | |
|
Chin up, supinated grip, banded
· Biceps
|
6 reps |
| | |
|
Deadlift, split stance, with rotation - Dumbbell
· Tilbake, Back thigh
|
9 x 18.0 kg |
| | |
|
Deadlift, split stance, with rotation - Dumbbell
· Tilbake, Back thigh
|
9 x 18.0 kg |
| | |
|
Chin up on box , supinated grip
· Biceps
|
3 reps |
| | |
|
Chin up, supinated grip, banded
· Biceps
|
6 reps |
| | |
|
Deadlift, split stance, with rotation - Dumbbell
· Tilbake, Back thigh
|
9 x 18.0 kg |
| | |
|
Deadlift, split stance, with rotation - Dumbbell
· Tilbake, Back thigh
|
9 x 18.0 kg |
| | |
|
Shoulder press, standing, KB in front rack - KB/DB
· Skuldre
|
10 x 10.0 kg |
| | |
|
Shoulder press, standing, KB in front rack - KB/DB
· Skuldre
|
10 x 10.0 kg |
| | |
|
Hip flexor, supine on box - Kettlebell
· Hips
|
6 x 12.0 kg |
| | |
|
Hip flexor, supine on box - Kettlebell
· Hips
|
6 x 12.0 kg |
| | |
|
Shoulder press, standing, KB in front rack - KB/DB
· Skuldre
|
10 x 10.0 kg |
| | |
|
Shoulder press, standing, KB in front rack - KB/DB
· Skuldre
|
10 x 8.0 kg |
| | |
|
Hip flexor, supine on box - Kettlebell
· Hips
|
6 x 12.0 kg |
| | |
|
Hip flexor, supine on box - Kettlebell
· Hips
|
6 x 12.0 kg |
| | |
|
Shoulder press, standing, KB in front rack - KB/DB
· Skuldre
|
10 x 10.0 kg |
| | |
|
Shoulder press, standing, KB in front rack - KB/DB
· Skuldre
|
10 x 10.0 kg |
| | |
|
Hip flexor, supine on box - Kettlebell
· Hips
|
6 x 12.0 kg |
| | |
|
Hip flexor, supine on box - Kettlebell
· Hips
|
6 x 12.0 kg |
| | |
|
Tricep extensions behind the neck - Cable
· Triceps
|
10 x 20.0 kg |
| | |
|
Sideplank with reverse flyes
· Abs
|
7 x 5.0 kg |
| | |
|
Sideplank with reverse flyes
· Abs
|
7 x 5.0 kg |
| | |
|
Hollow flutter kicks
· Abs
|
 20 seconds |
| | |
|
Tricep extensions behind the neck - Cable
· Triceps
|
10 x 20.0 kg |
| | |
|
Sideplank with reverse flyes
· Abs
|
7 x 5.0 kg |
| | |
|
Sideplank with reverse flyes
· Abs
|
7 x 5.0 kg |
| | |
|
Hollow flutter kicks
· Abs
|
20 seconds |
| | |
