Jogging

Added by thOwig102, 4 dager, 6 timer siden

Summary

Description

	Tid (min.sek)	00:29:18
	Avstand	5.05 km
	Hastighet	10.34 km/h
	Kilometertid	05:48 min/km
	Puls	snitt 150 max 170
	Kadens	snitt 83 max 96
	Power	snitt 292 max 454
	Temperature	24.8 °C
	Intensitet	Normal
	Kalorier	296 kcal
	Punkt	2711

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

82%	Average 150		Max 170	92%
HRM 184 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:12

0.7%

Zone 1

93 - 110

50% - 60%

00:00:34

1.9%

Zone 2

111 - 129

60% - 70%

00:02:16

7.8%

Zone 3

130 - 147

70% - 80%

00:04:52

16.7%

Zone 4

148 - 166

80% - 90%

00:20:26

69.9%

Zone 5

> 167

90% - 100%

00:00:53

3.0%

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Jogging

Summary

Pulszoner - Standard