Performed strength exercises in this workout.
|
Mobility - A-frame
·
|
 4 reps |
| |  |
|
Mobility - Squat to stand
·
|
6 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 reps |
| | |
|
Mobility - Kneeling straight leg hip abduction
·
|
5 reps |
| | |
|
Mobility - Kneeling straight leg hip abduction
·
|
5 reps |
| | |
|
Back throws - Medball
· Tilbake
|
5 reps |
| | |
|
Back squat - Barbell
· Ben
|
3 x 20.0 kg |
| | |
|
Back squat - Barbell
· Ben
|
3 x 20.0 kg |
| | |
|
Back squat - Barbell
· Ben
|
3 x 20.0 kg |
| | |
|
Back squat - Barbell
· Ben
|
3 x 20.0 kg |
| | |
|
Back squat - Barbell
· Ben
|
3 x 20.0 kg |
| | |
|
Back squat - Barbell
· Ben
|
3 x 20.0 kg |
| | |
|
Back squat - Barbell
· Ben
|
3 x 20.0 kg |
| | |
|
Back squat - Barbell
· Ben
|
3 x 20.0 kg |
| | |
|
Bench press - Dumbbells
· Brystkasse
|
8 x 10.0 kg |
|  | |
|
Lateral raise, leaning - Dumbbell
· Skuldre
|
8 x 5.0 kg |
| | |
|
Lateral raise, leaning - Dumbbell
· Skuldre
|
8 x 5.0 kg |
| | |
|
Bench press - Dumbbells
· Brystkasse
|
8 x 10.0 kg |
| | |
|
Lateral raise, leaning - Dumbbell
· Skuldre
|
8 x 5.0 kg |
| | |
|
Lateral raise, leaning - Dumbbell
· Skuldre
|
8 x 5.0 kg |
| | |
|
Bench press - Dumbbells
· Brystkasse
|
8 reps |
| | |
|
Lateral raise, leaning - Dumbbell
· Skuldre
|
8 reps |
| | |
|
Lateral raise, leaning - Dumbbell
· Skuldre
|
8 reps |
| | |
|
Row, single arm,banded - KB/Dumbbell
· Skuldre, Tilbake
|
9 x 10.0 kg |
| | |
|
Row, single arm,banded - KB/Dumbbell
· Skuldre, Tilbake
|
9 x 10.0 kg |
| | |
|
Cyclist squat - Plate/Dumbbell
· Ben
|
9 x 8.0 kg |
| | |
|
Lateral lunge + plate adduction - Dumbbell
· Innsiden av låret, Ben
|
14 reps |
| | |
|
Row, single arm,banded - KB/Dumbbell
· Skuldre, Tilbake
|
9 x 10.0 kg |
| | |
|
Row, single arm,banded - KB/Dumbbell
· Skuldre, Tilbake
|
9 x 10.0 kg |
| | |
|
Cyclist squat - Plate/Dumbbell
· Ben
|
9 x 8.0 kg |
| | |
|
Lateral lunge + plate adduction - Dumbbell
· Innsiden av låret, Ben
|
14 reps |
| | |
|
Row, single arm,banded - KB/Dumbbell
· Skuldre, Tilbake
|
9 x 10.0 kg |
| | |
|
Row, single arm,banded - KB/Dumbbell
· Skuldre, Tilbake
|
9 x 10.0 kg |
| | |
|
Cyclist squat - Plate/Dumbbell
· Ben
|
9 reps |
| | |
|
Lateral lunge + plate adduction - Dumbbell
· Innsiden av låret, Ben
|
14 reps |
| | |
|
Kettlebell swing, single arm
· Butt, Tilbake
|
 30 seconds |
| | |
|
Tuck ups in bar
· Abs
|
30 seconds |
| | |
|
Kettlebell swing, single arm
· Butt, Tilbake
|
30 seconds |
| | |
|
Tuck ups in bar
· Abs
|
30 seconds |
| | |
|
Kettlebell swing, single arm
· Butt, Tilbake
|
30 seconds |
| | |
|
Tuck ups in bar
· Abs
|
30 seconds |
| | |
