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Performed strength exercises in this workout.

Mobility - Thoracic extension on bench ·	8 reps
Scapular pullup + full pullup · Skuldre	4 reps
Scapular pushup, single arm · Skuldre, Abs	4 reps
Scapular pushup, single arm · Skuldre, Abs	4 reps
KB around the world , kneeling · Skuldre	10 x 10.0 kg
Mobility - Thoracic extension on bench ·	8 reps
Scapular pullup + full pullup · Skuldre	4 reps
Scapular pushup, single arm · Skuldre, Abs	4 reps
Scapular pushup, single arm · Skuldre, Abs	4 reps
KB around the world , kneeling · Skuldre	10 x 10.0 kg
Push press - Barbell · Skuldre	4 x 40.0 kg
Push press - Barbell · Skuldre	4 x 40.0 kg
Push press - Barbell · Skuldre	7 x 40.0 kg
Chest to bar, strict, banded · Tilbake	3 reps
Pullup on box, rings · Tilbake	4 reps
Wall climb · Skuldre	3 reps
Chest to bar, strict, banded · Tilbake	4 reps
Pullup on box, rings · Tilbake	5 reps
Wall climb · Skuldre	3 reps
Chest to bar, strict, banded · Tilbake	5 reps
Pullup on box, rings · Tilbake	7 reps
Wall climb · Skuldre	3 reps
Lateral raise, seated - Dumbbells · Skuldre	10 x 7.0 kg
Strict leg raises · Abs	8 reps
Lateral raise, seated - Dumbbells · Skuldre	10 x 7.0 kg
Strict leg raises · Abs	9 reps
Reverse flyes in rings · Tilbake, Skuldre	30 seconds
Windmill slam - Medball · Abs	30 seconds
Reverse flyes in rings · Tilbake, Skuldre	30 seconds
Windmill slam - Medball · Abs	30 seconds
Reverse flyes in rings · Tilbake, Skuldre	30 seconds
Windmill slam - Medball · Abs	30 seconds