 | Tid (min.sek) | 00:58:11 |
 | Avstand | 10.02 km |
 | Hastighet | 10.33 km/h |
| Kilometertid | 05:48 min/km |
 | Puls | snitt 156 max 169 |
 | Kadens | snitt 79 max 85 |
 | Temperature | 14.1 °C |
 | Intensitet | Normal |
 | Kalorier | 954 kcal |
|
Det här träningspasset har importerats.
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|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
- |
80 rpm |
| 2 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
- |
78 rpm |
| 3 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
- |
79 rpm |
| 4 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
- |
79 rpm |
| 5 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
- |
78 rpm |
| 6 |
00:00:02 |
0.01 km |
18.00 km/h |
03:20 min/km |
- |
79 rpm |
| 7 |
00:00:03 |
0.01 km |
12.00 km/h |
05:00 min/km |
- |
77 rpm |
| 8 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
- |
77 rpm |
| 9 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
- |
80 rpm |
| 10 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
- |
79 rpm |
| 11 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
- |
79 rpm |
|
