Performed strength exercises in this workout.
|
Mobility - A-frame
·
|
 4 reps |
| |  |
|
Mobility - Squat to stand
·
|
6 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 reps |
| | |
|
Mobility - Kneeling straight leg hip abduction
·
|
6 reps |
| | |
|
Mobility - Kneeling straight leg hip abduction
·
|
6 reps |
| | |
|
Jump down from box + rebound - Plyometric
· Kalver
|
3 reps |
|  | |
|
Mobility - A-frame
·
|
4 reps |
| | |
|
Mobility - Squat to stand
·
|
6 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 reps |
| | |
|
Mobility - Kneeling straight leg hip abduction
·
|
6 reps |
| | |
|
Mobility - Kneeling straight leg hip abduction
·
|
6 reps |
| | |
|
Jump down from box + rebound - Plyometric
· Kalver
|
3 reps |
| | |
|
Back squat - Barbell
· Ben
|
3 x 80.0 kg |
| | |
|
Back squat - Barbell
· Ben
|
3 x 80.0 kg |
| | |
|
Back squat - Barbell
· Ben
|
3 x 80.0 kg |
| | |
|
Back squat - Barbell
· Ben
|
3 x 80.0 kg |
| | |
|
Back squat - Barbell
· Ben
|
3 x 82.5 kg |
| | |
|
Back squat - Barbell
· Ben
|
3 x 82.5 kg |
| | |
|
Back squat - Barbell
· Ben
|
3 x 82.5 kg |
| | |
|
Back squat - Barbell
· Ben
|
3 x 82.5 kg |
| | |
|
Turtle row, seated - Cable
· Skuldre, Tilbake
|
10 x 23.5 kg |
| | |
|
Bulgarian split squat with rotation - Dumbbell
· Ben
|
9 x 16.0 kg |
| | |
|
Bulgarian split squat with rotation - Dumbbell
· Ben
|
9 x 16.0 kg |
| | |
|
Turtle row, seated - Cable
· Skuldre, Tilbake
|
10 x 23.5 kg |
| | |
|
Bulgarian split squat with rotation - Dumbbell
· Ben
|
9 x 16.0 kg |
| | |
|
Bulgarian split squat with rotation - Dumbbell
· Ben
|
9 x 16.0 kg |
| | |
|
Turtle row, seated - Cable
· Skuldre, Tilbake
|
10 x 23.5 kg |
| | |
|
Bulgarian split squat with rotation - Dumbbell
· Ben
|
9 x 16.0 kg |
| | |
|
Bulgarian split squat with rotation - Dumbbell
· Ben
|
9 x 16.0 kg |
| | |
|
Pushup on plates
· Skuldre
|
8 reps |
| | |
|
Lateral raise, seated - Dumbbells
· Skuldre
|
10 x 7.0 kg |
| | |
|
Cyclist squat, front rack - Barbell
· Front thigh, Ben
|
5 x 30.0 kg |
| | |
|
Pushup on plates
· Skuldre
|
5 reps |
| | |
|
Lateral raise, seated - Dumbbells
· Skuldre
|
10 x 7.0 kg |
| | |
|
Cyclist squat, front rack - Barbell
· Front thigh, Ben
|
7 x 30.0 kg |
| | |
|
Kettlebell swing, single arm
· Butt, Tilbake
|
10 reps |
| | |
|
Copenhagen twists
· Hips
|
5 reps |
| | |
|
Kettlebell swing, single arm
· Butt, Tilbake
|
10 reps |
| | |
|
Copenhagen twists
· Hips
|
5 reps |
| | |
|
Copenhagen twists
· Hips
|
5 reps |
| | |
