Performed strength exercises in this workout.
|
Mobility - Scorpion
·
|
 8 reps |
| |  |
|
Mobility - Kang squat
·
|
8 reps |
| | |
|
Mobility - Kosack squat
·
|
8 reps |
| | |
|
Hip abduction, standing - Resistance band
· Ben
|
12 reps |
| | |
|
Hip abduction, standing - Resistance band
· Ben
|
12 reps |
| | |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Mobility - Kang squat
·
|
8 reps |
| | |
|
Mobility - Kosack squat
·
|
8 reps |
| | |
|
Hip abduction, standing - Resistance band
· Ben
|
12 reps |
| | |
|
Hip abduction, standing - Resistance band
· Ben
|
12 reps |
| | |
|
Hip thrust, banded - Barbell
· Ben
|
8 x 90.0 kg |
|  | |
|
Hip thrust, banded - Barbell
· Ben
|
8 x 90.0 kg |
| | |
|
Hip thrust, banded - Barbell
· Ben
|
8 x 90.0 kg |
| | |
|
Bulgarian split squat with rotation - Dumbbell
· Ben
|
9 x 15.0 kg |
| | |
|
Bulgarian split squat with rotation - Dumbbell
· Ben
|
9 x 15.0 kg |
| | |
|
Ketllebell swing, banded
· Tilbake
|
12 x 16.0 kg |
| | |
|
Bulgarian split squat with rotation - Dumbbell
· Ben
|
9 x 17.5 kg |
| | |
|
Bulgarian split squat with rotation - Dumbbell
· Ben
|
9 x 17.5 kg |
| | |
|
Ketllebell swing, banded
· Tilbake
|
12 x 16.0 kg |
| | |
|
Bulgarian split squat with rotation - Dumbbell
· Ben
|
9 x 17.5 kg |
| | |
|
Bulgarian split squat with rotation - Dumbbell
· Ben
|
9 x 17.5 kg |
| | |
|
Ketllebell swing, banded
· Tilbake
|
12 x 16.0 kg |
| | |
|
Pistol squat on box
· Ben
|
7 reps |
| | |
|
Pistol squat on box
· Ben
|
7 reps |
| | |
|
Pallof press and step out - Cable
· Abs
|
5 x 25.0 kg |
| | |
|
Pallof press and step out - Cable
· Abs
|
5 x 25.0 kg |
| | |
|
Pistol squat on box
· Ben
|
7 reps |
| | |
|
Pistol squat on box
· Ben
|
7 reps |
| | |
|
Pallof press and step out - Cable
· Abs
|
5 x 25.0 kg |
| | |
|
Pallof press and step out - Cable
· Abs
|
5 x 25.0 kg |
| | |
|
Copenhagen twists
· Hips
|
6 reps |
| | |
|
Copenhagen twists
· Hips
|
6 reps |
| | |
|
Copenhagen twists
· Hips
|
6 reps |
| | |
|
Copenhagen twists
· Hips
|
6 reps |
| | |
