Why not give 65tinkop@gmail.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - Scorpion ·	8 reps
Mobility - Kang squat ·	8 reps
Mobility - Kosack squat ·	8 reps
Hip abduction, standing - Resistance band · Ben	12 reps
Hip abduction, standing - Resistance band · Ben	12 reps
Mobility - Scorpion ·	8 reps
Mobility - Kang squat ·	8 reps
Mobility - Kosack squat ·	8 reps
Hip abduction, standing - Resistance band · Ben	12 reps
Hip abduction, standing - Resistance band · Ben	12 reps
Hip thrust, banded - Barbell · Ben	9 x 60.0 kg
Hip thrust, banded - Barbell · Ben	8 x 65.0 kg
Hip thrust, banded - Barbell · Ben	9 x 65.0 kg
Bulgarian split squat with rotation - Dumbbell · Ben	9 x 10.0 kg
Bulgarian split squat with rotation - Dumbbell · Ben	9 x 10.0 kg
Ketllebell swing, banded · Tilbake	10 x 12.0 kg
Bulgarian split squat with rotation - Dumbbell · Ben	8 x 10.0 kg
Bulgarian split squat with rotation - Dumbbell · Ben	8 x 10.0 kg
Ketllebell swing, banded · Tilbake	10 x 12.0 kg
Bulgarian split squat with rotation - Dumbbell · Ben	8 x 10.0 kg
Bulgarian split squat with rotation - Dumbbell · Ben	8 x 10.0 kg
Ketllebell swing, banded · Tilbake	8 x 16.0 kg
Pistol squat on box · Ben	5 reps
Pistol squat on box · Ben	5 reps
Pallof press and step out - Cable · Abs	5 x 7.5 kg
Pallof press and step out - Cable · Abs	5 x 7.5 kg
Pistol squat on box · Ben	4 reps
Pistol squat on box · Ben	4 reps
Pallof press and step out - Cable · Abs	5 x 7.5 kg
Pallof press and step out - Cable · Abs	5 x 7.5 kg
Harop curl · Ben	6 x 5.0 kg
Copenhagen twists · Hips	8 reps
Copenhagen twists · Hips	8 reps
Harop curl · Ben	6 x 5.0 kg
Copenhagen twists · Hips	6 reps
Copenhagen twists · Hips	6 reps