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Added by gillargavle, 2 dager, 7 timer siden

Summary

Description

	Tid (min.sek)	00:51:13
	Avstand	6.61 km
	Hastighet	7.75 km/h
	Kilometertid	07:45 min/km
	Puls	snitt 140 max 160
	Kadens	snitt 77 max 87
	Power	snitt 153 max 216
	Temperature	24.5 °C
	Intensitet	Normal
	Kalorier	367 kcal
	Punkt	4751

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

72%	Average 140		Max 160	82%
HRM 195 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:36

1.2%

Zone 1

98 - 117

50% - 60%

00:04:51

9.5%

Zone 2

118 - 136

60% - 70%

00:11:00

21.5%

Zone 3

137 - 156

70% - 80%

00:32:42

64.0%

Zone 4

157 - 175

80% - 90%

00:01:56

3.8%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Løping

Summary

Pulszoner - Standard