Performed strength exercises in this workout.
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Enfots Markløft
· Bein
|
 24 x 27.5 kg |
| | |
|
Enfots Markløft
· Bein
|
24 x 27.5 kg |
| | |
|
Knebøj
· Bein
|
10 x 20.0 kg |
| |  |
|
Knebøj
· Bein
|
10 x 60.0 kg |
| | |
|
Knebøj
· Bein
|
8 x 70.0 kg |
| | |
|
Knebøj
· Bein
|
6 x 80.0 kg |
| | |
|
Knebøj
· Bein
|
4 x 85.0 kg |
| | |
|
Beinpress
· Bein
|
6 x 190.0 kg |
| | |
|
Beinpress
· Bein
|
6 x 240.0 kg |
| | |
|
Beinpress
· Bein
|
6 x 240.0 kg |
| | |
|
Sitting leg extension
· Bein
|
6 x 94.5 kg |
| | |
|
Sitting leg extension
· Bein
|
8 x 94.5 kg |
| | |
|
Sitting leg extension
· Bein
|
8 x 94.5 kg |
| | |
|
Sitting leg extension
· Bein
|
8 x 94.5 kg |
| | |
|
Benkpress
· Bryst
|
15 x 50.0 kg |
| | |
|
Benkpress
· Bryst
|
8 x 75.0 kg |
| | |
|
Benkpress
· Bryst
|
8 x 75.0 kg |
| | |
|
Benkpress
· Bryst
|
8 x 75.0 kg |
| | |
|
Sittende roing
· Rygg
|
8 x 61.0 kg |
| | |
|
Sittende roing
· Rygg
|
8 x 61.0 kg |
| | |
|
Sittende roing
· Rygg
|
8 x 61.0 kg |
| | |
|
Sittende roing
· Rygg
|
8 x 61.0 kg |
| | |
|
Dumbbell Lateral Raise
· Skulder
|
12 x 18.0 kg |
| | |
|
Dumbbell Lateral Raise
· Skulder
|
12 x 18.0 kg |
| | |
|
Dumbbell Lateral Raise
· Skulder
|
12 x 18.0 kg |
| | |
|
Dumbbell Lateral Raise
· Skulder
|
12 x 18.0 kg |
| | |
