Jogging

Added by thOwig102, 1 Forrige uke

Summary

Description

	Tid (min.sek)	00:30:32
	Avstand	4.64 km
	Hastighet	9.11 km/h
	Kilometertid	06:35 min/km
	Puls	snitt 146 max 179
	Kadens	snitt 80 max 90
	Power	snitt 252 max 450
	Temperature	24.7 °C
	Intensitet	Normal
	Kalorier	305 kcal
	Punkt	2817

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

79%	Average 146		Max 179	97%
HRM 184 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:07

0.4%

Zone 1

93 - 110

50% - 60%

00:00:57

3.1%

Zone 2

111 - 129

60% - 70%

00:02:43

8.9%

Zone 3

130 - 147

70% - 80%

00:13:26

44.0%

Zone 4

148 - 166

80% - 90%

00:10:04

33.0%

Zone 5

> 167

90% - 100%

00:03:13

10.5%

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Jogging

Summary

Pulszoner - Standard