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Added by thOwig102, 3 dager, 18 timer siden

Summary

Description

	Tid (min.sek)	01:14:28
	Avstand	9.20 km
	Hastighet	7.41 km/h
	Kilometertid	08:06 min/km
	Puls	snitt 153 max 180
	Kadens	snitt 80 max 93
	Temperature	23.8 °C
	Intensitet	Normal
	Kalorier	741 kcal
	Punkt	2825

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Puls Elevation profile Hastighet Kilometertid Kadens Temperature

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Avstand Tid (min.sek)

Summary

83%	Average 153		Max 180	98%
HRM 184 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:44

1.0%

Zone 1

93 - 110

50% - 60%

00:02:03

2.8%

Zone 2

111 - 129

60% - 70%

00:02:24

3.2%

Zone 3

130 - 147

70% - 80%

00:06:00

8.1%

Zone 4

148 - 166

80% - 90%

00:57:20

77.0%

Zone 5

> 167

90% - 100%

00:05:55

7.9%

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Gåing

Summary

Pulszoner - Standard