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Løping |
Added by Kenyjan, 586 uker siden |
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Summary
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Uppvärmning: Ca 3km + 100benböj
Intervaller ( Backe ca 180m ): 5x uppför + 5x nerför. Vila: jogg tillbaka. Nerjogg: Ca 5.5km
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Why not give Kenyjan some cred for this workout by writing a comment! |
