Performed strength exercises in this workout.
Deadlift
· Rygg
|
6 x 120.0 kg |
| | |
Deadlift
· Rygg
|
6 x 120.0 kg |
| | |
Deadlift
· Rygg
|
6 x 120.0 kg |
| | |
Deadlift
· Rygg
|
6 x 120.0 kg |
| | |
Deadlift
· Rygg
|
6 x 120.0 kg |
| | |
Deadlift
· Rygg
|
6 x 80.0 kg |
| | |
Deadlift
· Rygg
|
6 x 60.0 kg |
| | |
Deadlift
· Rygg
|
6 x 100.0 kg |
| | |
Bench Jumps
· Bein
|
8 reps |
| | |
Bench Jumps
· Bein
|
8 reps |
| | |
Bench Jumps
· Bein
|
8 reps |
| | |
Bench Jumps
· Bein
|
8 reps |
| | |
Sumo Deadlift Pulls
· Rygg
|
5 x 80.0 kg |
| | |
Sumo Deadlift Pulls
· Rygg
|
5 x 100.0 kg |
| | |
Sumo Deadlift Pulls
· Rygg
|
5 x 110.0 kg |
| | |
Sumo Deadlift Pulls
· Rygg
|
5 x 115.0 kg |
| | |
Sumo Deadlift Pulls
· Rygg
|
5 x 115.0 kg |
| | |
Sumo Deadlift Pulls
· Rygg
|
5 x 115.0 kg |
| | |
Sumo Deadlift Pulls
· Rygg
|
5 x 115.0 kg |
| | |
Sumo Deadlift Pulls
· Rygg
|
5 x 115.0 kg |
| | |
Ryggløft
· Rygg
|
15 x 20.0 kg |
| | |
Ryggløft
· Rygg
|
15 x 20.0 kg |
| | |
Ryggløft
· Rygg
|
20 x 10.0 kg |
| | |
Ryggløft
· Rygg
|
15 reps |
| | |
Situps
· Mage
|
10 x 10.0 kg |
| | |
Situps
· Mage
|
10 x 15.0 kg |
| | |
Situps
· Mage
|
10 x 20.0 kg |
| | |
Clean Pulls
· Annet
|
3 x 100.0 kg |
| | |
Clean Pulls
· Annet
|
3 x 100.0 kg |
| | |
Clean Pulls
· Annet
|
3 x 100.0 kg |
| | |
Clean Pulls
· Annet
|
3 x 100.0 kg |
| | |
Leg Curl
· Bein
|
15 x 35.0 kg |
| | |
Leg Curl
· Bein
|
15 x 35.0 kg |
| | |
Leg Curl
· Bein
|
15 x 35.0 kg |
| | |