Løping

Added by gillargavle, 2 dager, 14 timer siden

Summary

Description

	Tid (min.sek)	00:51:22
	Avstand	5.16 km
	Hastighet	6.03 km/h
	Kilometertid	09:57 min/km
	Puls	snitt 131 max 164
	Kadens	snitt 72 max 113
	Power	snitt 137 max 372
	Temperature	22.2 °C
	Intensitet	Normal
	Kalorier	345 kcal
	Punkt	4759

Det här träningspasset har importerats.

0 har likt

Why not give gillargavle some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

67%	Average 131		Max 164	84%
HRM 195 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:25

2.8%

Zone 1

98 - 117

50% - 60%

00:09:04

17.7%

Zone 2

118 - 136

60% - 70%

00:21:32

42.0%

Zone 3

137 - 156

70% - 80%

00:16:19

31.8%

Zone 4

157 - 175

80% - 90%

00:02:54

5.7%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Logg inn

Løping

Summary

Pulszoner - Standard