Why not give Lindami some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - 90,90 ·	10 reps
Mobility - Squat to stand ·	8 reps
Hip thrust with leg lift · Ben	10 reps
Pull aparts behind the neck - Resistance band · Skuldre	10 reps
Hip abduction, standing - Resistance band · Ben	10 reps
Hip abduction, standing - Resistance band · Ben	10 reps
Mobility - 90,90 ·	10 reps
Mobility - Squat to stand ·	8 reps
Hip thrust with leg lift · Ben	10 reps
Pull aparts behind the neck - Resistance band · Skuldre	10 reps
Hip abduction, standing - Resistance band · Ben	10 reps
Hip abduction, standing - Resistance band · Ben	10 reps
Deadlift, sumo - Barbell · Ben	7 x 30.0 kg
Deadlift, sumo - Barbell · Ben	7 x 50.0 kg
Deadlift, sumo - Barbell · Ben	7 x 50.0 kg
Lunge on the spot with KB · Ben	8 x 18.0 kg
Lunge on the spot with KB · Ben	8 x 18.0 kg
Lunges, jumping · Ben	12 reps
Nordic hamstring, banded · Ben	5 reps
Lunge on the spot with KB · Ben	8 x 18.0 kg
Lunge on the spot with KB · Ben	8 x 18.0 kg
Lunges, jumping · Ben	12 reps
Nordic hamstring, banded · Ben	5 reps
Lunge on the spot with KB · Ben	8 x 18.0 kg
Lunge on the spot with KB · Ben	8 x 18.0 kg
Lunges, jumping · Ben	12 reps
Nordic hamstring, banded · Ben	5 reps
Farmers carry, one kettlebell · Abs	20 x 24.0 kg
Farmers carry, one kettlebell · Abs	20 x 24.0 kg
Chinese plank, reversed · Tilbake	40 seconds
Hip abduction with plate, standing · Butt	8 x 10.0 kg
Hip abduction with plate, standing · Butt	8 x 10.0 kg
Farmers carry, one kettlebell · Abs	20 x 28.0 kg
Farmers carry, one kettlebell · Abs	20 x 28.0 kg
Chinese plank, reversed · Tilbake	40 seconds
Hip abduction with plate, standing · Butt	8 x 10.0 kg
Hip abduction with plate, standing · Butt	8 x 10.0 kg
Farmers carry, one kettlebell · Abs	20 reps
Farmers carry, one kettlebell · Abs	20 reps
Chinese plank, reversed · Tilbake	40 seconds
Hip abduction with plate, standing · Butt	8 reps
Hip abduction with plate, standing · Butt	8 reps