Performed strength exercises in this workout.
|
Mobility - 90,90
·
|
 6 reps |
|  |  |
|
Mobility - Crab hold+ back & forth
·
|
6 reps |
| | |
|
Bottom up press - Kettlebell
· Skuldre
|
5 x 8.0 kg |
| | |
|
Bottom up press - Kettlebell
· Skuldre
|
4 reps |
| | |
|
Jefferson curl - Kettlebell
· Tilbake
|
7 x 8.0 kg |
| | |
|
Box jump, seated
· Ben
|
5 reps |
| | |
|
Mobility - 90,90
·
|
6 reps |
| | |
|
Mobility - Crab hold+ back & forth
·
|
6 reps |
| | |
|
Bottom up press - Kettlebell
· Skuldre
|
5 x 8.0 kg |
| | |
|
Bottom up press - Kettlebell
· Skuldre
|
5 x 8.0 kg |
| | |
|
Jefferson curl - Kettlebell
· Tilbake
|
7 x 8.0 kg |
| | |
|
Box jump, seated
· Ben
|
4 reps |
| | |
|
Front squat, eccentric - Barbell
· Ben
|
4 x 20.0 kg |
| | |
|
Front squat, eccentric - Barbell
· Ben
|
4 x 30.0 kg |
| | |
|
Front squat, eccentric - Barbell
· Ben
|
4 x 35.0 kg |
| | |
|
Bulgarian split squat, double DB
· Ben
|
9 x 20.0 kg |
| | |
|
Bulgarian split squat, double DB
· Ben
|
9 x 20.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Brystkasse
|
8 x 14.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Brystkasse
|
2 x 14.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Brystkasse
|
2 x 14.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Brystkasse
|
8 x 14.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Brystkasse
|
2 x 14.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Brystkasse
|
2 x 14.0 kg |
| | |
|
Bulgarian split squat, double DB
· Ben
|
9 x 20.0 kg |
| | |
|
Bulgarian split squat, double DB
· Ben
|
9 x 20.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Brystkasse
|
8 x 14.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Brystkasse
|
2 x 14.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Brystkasse
|
2 x 14.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Brystkasse
|
8 x 14.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Brystkasse
|
2 x 14.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Brystkasse
|
2 x 14.0 kg |
| | |
|
Seal row on inclined bench - Dumbbells
· Skuldre
|
10 x 10.0 kg |
| | |
|
Sideplank pulses on plates
· Abs
|
8 reps |
| | |
|
Sideplank pulses on plates
· Abs
|
8 reps |
| | |
|
Seal row on inclined bench - Dumbbells
· Skuldre
|
8 x 12.0 kg |
| | |
|
Sideplank pulses on plates
· Abs
|
6 reps |
| | |
|
Sideplank pulses on plates
· Abs
|
6 reps |
| | |
|
Seal row on inclined bench - Dumbbells
· Skuldre
|
8 x 12.0 kg |
| | |
|
Sideplank pulses on plates
· Abs
|
6 reps |
| | |
|
Sideplank pulses on plates
· Abs
|
6 reps |
| | |
|
Chest flyes - Dumbbells
· Brystkasse
|
8 x 7.0 kg |
| | |
|
Renegade row, alternating - Dumbbells
· Abs
|
12 x 7.0 kg |
| | |
|
Chest flyes - Dumbbells
· Brystkasse
|
6 x 8.0 kg |
| | |
|
Renegade row, alternating - Dumbbells
· Abs
|
12 x 8.0 kg |
| | |
