Performed strength exercises in this workout.
|
Mobility - Hip flex/ext + thoracic rotation
·
|
 5 reps |
| |  |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Scapular pullups
· Skuldre
|
6 reps |
| | |
|
Hip airplane
· Butt
|
10 reps |
| | |
|
Hip airplane
· Butt
|
10 reps |
| | |
|
External rotation with resistance band
· Skuldre
|
10 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Scapular pullups
· Skuldre
|
6 reps |
| | |
|
Hip airplane
· Butt
|
10 reps |
| | |
|
Hip airplane
· Butt
|
10 reps |
| | |
|
External rotation with resistance band
· Skuldre
|
10 reps |
| | |
|
Deadlift, banded - Barbell
· Tilbake
|
7 x 25.0 kg |
|  | |
|
Turkish get up - Kettlebell
· Abs
|
3 x 8.0 kg |
| | |
|
Turkish get up - Kettlebell
· Abs
|
3 x 8.0 kg |
| | |
|
Hang clean+ snatch + press/ arm - Dumbbell
· Skuldre
|
1 x 9.0 kg |
| | |
|
Hang clean+ snatch + press/ arm - Dumbbell
· Skuldre
|
1 x 9.0 kg |
| | |
|
Deadlift, banded - Barbell
· Tilbake
|
7 x 25.0 kg |
| | |
|
Turkish get up - Kettlebell
· Abs
|
3 x 7.0 kg |
| | |
|
Turkish get up - Kettlebell
· Abs
|
3 x 7.0 kg |
| | |
|
Hang clean+ snatch + press/ arm - Dumbbell
· Skuldre
|
1 x 9.0 kg |
| | |
|
Hang clean+ snatch + press/ arm - Dumbbell
· Skuldre
|
1 x 9.0 kg |
| | |
|
Deadlift, banded - Barbell
· Tilbake
|
7 x 25.0 kg |
| | |
|
Turkish get up - Kettlebell
· Abs
|
3 x 7.0 kg |
| | |
|
Turkish get up - Kettlebell
· Abs
|
3 x 7.0 kg |
| | |
|
Hang clean+ snatch + press/ arm - Dumbbell
· Skuldre
|
1 x 9.0 kg |
| | |
|
Hang clean+ snatch + press/ arm - Dumbbell
· Skuldre
|
1 x 9.0 kg |
| | |
Resten av tiden. Starta m lagom antal reps för dig, o försök att bara minska med en reps varje varv.
