Løping

Added by MBlomman, 577 uker siden

Summary

Det här träningspasset har importerats.

0 har likt

Why not give MBlomman some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens
1	00:00:18	0.05 km	10.00 km/h	06:00 min/km	-	84 rpm
2	00:00:37	0.04 km	3.89 km/h	15:25 min/km	-	52 rpm
3	00:00:14	0.02 km	5.14 km/h	11:40 min/km	-	79 rpm
4	00:00:42	0.03 km	2.57 km/h	23:20 min/km	-	54 rpm
5	00:00:14	0.02 km	5.14 km/h	11:40 min/km	-	79 rpm
6	00:00:42	0.04 km	3.43 km/h	17:30 min/km	-	55 rpm
7	00:00:14	0.03 km	7.71 km/h	07:47 min/km	-	77 rpm
8	00:00:46	0.03 km	2.35 km/h	25:33 min/km	-	56 rpm
9	00:00:15	0.03 km	7.20 km/h	08:20 min/km	-	77 rpm
10	00:00:44	0.03 km	2.45 km/h	24:27 min/km	-	53 rpm
11	00:00:14	0.03 km	7.71 km/h	07:47 min/km	-	81 rpm
12	00:00:46	0.04 km	3.13 km/h	19:10 min/km	-	55 rpm
13	00:00:15	0.03 km	7.20 km/h	08:20 min/km	-	79 rpm
14	00:00:49	0.04 km	2.94 km/h	20:25 min/km	-	54 rpm
15	00:00:14	0.02 km	5.14 km/h	11:40 min/km	-	79 rpm
16	00:00:52	0.05 km	3.46 km/h	17:20 min/km	-	46 rpm
17	00:00:14	0.03 km	7.71 km/h	07:47 min/km	-	74 rpm
18	00:00:42	0.04 km	3.43 km/h	17:30 min/km	-	51 rpm