Jogging

Added by thOwig102, 1 Forrige uke

Summary

Description

	Tid (min.sek)	00:29:24
	Avstand	5.01 km
	Hastighet	10.23 km/h
	Kilometertid	05:52 min/km
	Puls	snitt 164 max 182
	Kadens	snitt 84 max 90
	Power	snitt 287 max 490
	Temperature	22.7 °C
	Intensitet	Normal
	Kalorier	312 kcal
	Punkt	2717

Det här träningspasset har importerats.

1 har likt

lorentzeson har likt

Why not give thOwig102 some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

89%	Average 164		Max 182	99%
HRM 184 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:00

0.0%

Zone 2

111 - 129

60% - 70%

00:00:22

1.2%

Zone 3

130 - 147

70% - 80%

00:01:01

3.5%

Zone 4

148 - 166

80% - 90%

00:16:13

55.2%

Zone 5

> 167

90% - 100%

00:11:47

40.1%

Logg inn

Jogging

Summary

Pulszoner - Standard