Performed strength exercises in this workout.
|
Enramsrodd bänk
· Tilbake
|
 12 x 15.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
10 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
8 x 27.5 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
7 x 32.5 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
7 x 32.5 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
7 x 32.5 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
7 x 32.5 kg |
| | |
|
Sittende roing
· Tilbake
|
12 x 45.0 kg |
| |  |
|
Sittende roing
· Tilbake
|
12 x 45.0 kg |
| | |
|
Sittende roing
· Tilbake
|
12 x 45.0 kg |
| | |
|
Pull down - reversert grep
· Tilbake
|
12 x 49.5 kg |
| | |
|
Pull down - reversert grep
· Tilbake
|
10 x 58.5 kg |
| | |
|
Pull down - reversert grep
· Tilbake
|
10 x 58.5 kg |
| | |
|
Shrugs
· Tilbake
|
10 x 25.0 kg |
| | |
|
Shrugs
· Tilbake
|
10 x 27.5 kg |
| | |
|
Shrugs
· Tilbake
|
10 x 27.5 kg |
| | |
|
Roddrag
· Tilbake
|
10 x 9.0 kg |
| | |
|
Roddrag
· Tilbake
|
9 x 9.0 kg |
| | |
|
Roddrag
· Tilbake
|
10 x 8.0 kg |
| | |
|
Sidodrag cc
· Tilbake
|
10 x 8.0 kg |
| | |
|
Sidodrag cc
· Tilbake
|
10 x 8.0 kg |
| | |
|
Underarmscurl
· Biceps
|
4 x 17.5 kg |
| | |
|
Hammarcurl
· Biceps
|
14 x 7.5 kg |
| | |
|
Underarmscurl
· Biceps
|
5 x 17.5 kg |
| | |
|
Hammarcurl
· Biceps
|
14 x 7.5 kg |
| | |
