Nordisk skikjøring

Added by mosjonist, 540 uker siden

Summary

	Tid (min.sek)	00:45:04
	Avstand	7.50 km
	Hastighet	9.99 km/h
	Kilometertid	06:01 min/km
	Puls	snitt 134 max 146
	Kadens	snitt 50 max 116
	Intensitet	Normal
	Kalorier	494 kcal

Det här träningspasset har importerats.

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens

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Avstand Tid (min.sek)

Summary

77%	Average 134		Max 146	84%
HRM 174 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

00:01:05

2.2%

Zone 1

88 - 104

50% - 60%

00:00:45

1.5%

Zone 2

105 - 121

60% - 70%

00:01:57

4.0%

Zone 3

122 - 139

70% - 80%

00:36:40

74.7%

Zone 4

140 - 157

80% - 90%

00:08:38

17.6%

Zone 5

> 158

90% - 100%

00:00:00

0.0%

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Nordisk skikjøring

Summary

Pulszoner - Standard