Nordisk skikjøring

Added by mosjonist, 539 uker siden

Summary

	Tid (min.sek)	00:32:43
	Avstand	4.29 km
	Hastighet	7.87 km/h
	Kilometertid	07:38 min/km
	Puls	snitt 118 max 133
	Kadens	snitt 55 max 121
	Intensitet	Normal
	Kalorier	266 kcal

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens

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Avstand Tid (min.sek)

Summary

68%	Average 118		Max 133	76%
HRM 174 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

00:00:27

1.4%

Zone 1

88 - 104

50% - 60%

00:01:07

3.4%

Zone 2

105 - 121

60% - 70%

00:18:55

57.8%

Zone 3

122 - 139

70% - 80%

00:12:14

37.4%

Zone 4

140 - 157

80% - 90%

00:00:00

0.0%

Zone 5

> 158

90% - 100%

00:00:00

0.0%

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Nordisk skikjøring

Summary

Pulszoner - Standard