Why not give bonden some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Chins - kroppshevninger · Tilbake	30 reps
Nedtrekk · Tilbake	5 x 50.0 kg
Nedtrekk · Tilbake	10 x 60.0 kg
Nedtrekk · Tilbake	5 x 70.0 kg
Nedtrekk · Tilbake	5 x 85.0 kg
Nedtrekk · Tilbake	5 x 100.0 kg
Sittende roing · Tilbake	5 x 100.0 kg
Benkpress · Brystkasse	20 x 30.0 kg
Underarmscurl · Biceps	10 x 12.0 kg
Underarmscurl · Biceps	10 x 12.0 kg
Underarmscurl · Biceps	10 x 12.0 kg