 | Tid (min.sek) | 02:06:54 |
 | Avstand | 56.80 km |
 | Hastighet | 26.86 km/h |
| Kilometertid | 02:14 min/km |
 | Kadens | snitt 17 max 104 |
 | Temperature | 19.9 °C |
 | Intensitet | Normal |
 | Kalorier | 2458 kcal |
|
Det här träningspasset har importerats.
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|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:55:13 |
9.58 km |
10.41 km/h |
05:46 min/km |
- |
54 rpm |
| 2 |
00:10:26 |
5.00 km |
28.75 km/h |
02:05 min/km |
- |
68 rpm |
| 3 |
00:11:05 |
5.00 km |
27.07 km/h |
02:13 min/km |
- |
70 rpm |
| 4 |
00:11:45 |
5.00 km |
25.53 km/h |
02:21 min/km |
- |
61 rpm |
| 5 |
00:11:49 |
5.00 km |
25.39 km/h |
02:22 min/km |
- |
68 rpm |
| 6 |
00:11:10 |
5.00 km |
26.87 km/h |
02:14 min/km |
- |
70 rpm |
| 7 |
00:33:36 |
5.00 km |
8.93 km/h |
06:43 min/km |
- |
62 rpm |
| 8 |
00:13:07 |
5.00 km |
22.87 km/h |
02:37 min/km |
- |
55 rpm |
| 9 |
00:11:39 |
5.00 km |
25.75 km/h |
02:20 min/km |
- |
63 rpm |
| 10 |
00:09:29 |
5.00 km |
31.63 km/h |
01:54 min/km |
- |
66 rpm |
| 11 |
00:04:41 |
2.22 km |
28.44 km/h |
02:07 min/km |
- |
- |
| 12 |
-3:-34:-17 |
-52.22 km |
20.31 km/h |
00:00 min/km |
- |
56 rpm |
|
