Sykling

Added by mosjonist, 528 uker siden

Summary

	Tid (min.sek)	03:36:56
	Avstand	112.02 km
	Hastighet	30.98 km/h
	Kilometertid	01:56 min/km
	Puls	snitt 135 max 164
	Temperature	8.3 °C
	Intensitet	Normal
	Kalorier	5270 kcal

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Private map.

Puls Elevation profile Hastighet Kilometertid Temperature

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Avstand Tid (min.sek)

Summary

78%	Average 135		Max 164	94%
HRM 174 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

00:20:32

8.3%

Zone 1

88 - 104

50% - 60%

00:13:02

5.3%

Zone 2

105 - 121

60% - 70%

00:40:15

16.3%

Zone 3

122 - 139

70% - 80%

01:21:53

33.1%

Zone 4

140 - 157

80% - 90%

01:22:58

33.5%

Zone 5

> 158

90% - 100%

00:08:55

3.6%

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Sykling

Summary

Pulszoner - Standard