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Added by gillargavle, 4 dager, 20 timer siden

Summary

Description

	Tid (min.sek)	00:30:58
	Avstand	4.46 km
	Hastighet	8.64 km/h
	Kilometertid	06:56 min/km
	Puls	snitt 141 max 157
	Kadens	snitt 81 max 85
	Power	snitt 172 max 200
	Temperature	16.7 °C
	Intensitet	Normal
	Kalorier	226 kcal
	Punkt	2841

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

72%	Average 141		Max 157	81%
HRM 195 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:39

2.1%

Zone 1

98 - 117

50% - 60%

00:00:20

1.1%

Zone 2

118 - 136

60% - 70%

00:05:06

16.5%

Zone 3

137 - 156

70% - 80%

00:24:51

80.3%

Zone 4

157 - 175

80% - 90%

00:00:01

0.1%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Løping

Summary

Pulszoner - Standard