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Performed strength exercises in this workout.

Mobility - 90,90 ·	6 reps
Mobility - Crab hold+ back & forth ·	6 reps
Bottom up press - Kettlebell · Skuldre	5 reps
Bottom up press - Kettlebell · Skuldre	5 reps
Jefferson curl - Kettlebell · Tilbake	7 reps
Box jump, seated · Ben	4 reps
Mobility - 90,90 ·	6 reps
Mobility - Crab hold+ back & forth ·	6 reps
Bottom up press - Kettlebell · Skuldre	5 reps
Bottom up press - Kettlebell · Skuldre	5 reps
Jefferson curl - Kettlebell · Tilbake	7 reps
Box jump, seated · Ben	4 reps
Front squat, eccentric - Barbell · Ben	5 x 25.0 kg
Front squat, eccentric - Barbell · Ben	4 x 30.0 kg
Front squat, eccentric - Barbell · Ben	4 x 30.0 kg
Bulgarian split squat, double DB · Ben	9 x 9.0 kg
Bulgarian split squat, double DB · Ben	9 x 9.0 kg
Bench press, single arm - Dumbbell · Brystkasse	8 x 12.5 kg
Bench press, single arm - Dumbbell · Brystkasse	2 x 12.5 kg
Bench press, single arm - Dumbbell · Brystkasse	8 x 12.5 kg
Bench press, single arm - Dumbbell · Brystkasse	9 reps
Bench press, single arm - Dumbbell · Brystkasse	2 reps
Bench press, single arm - Dumbbell · Brystkasse	8 x 12.5 kg
Bulgarian split squat, double DB · Ben	9 x 9.0 kg
Bulgarian split squat, double DB · Ben	9 x 9.0 kg
Bench press, single arm - Dumbbell · Brystkasse	9 x 12.5 kg
Bench press, single arm - Dumbbell · Brystkasse	4 x 12.5 kg
Bench press, single arm - Dumbbell · Brystkasse	8 x 12.5 kg
Bench press, single arm - Dumbbell · Brystkasse	9 x 15.0 kg
Bench press, single arm - Dumbbell · Brystkasse	3 x 15.0 kg
Bench press, single arm - Dumbbell · Brystkasse	5 x 15.0 kg
Seal row on inclined bench - Dumbbells · Skuldre	6 x 11.0 kg
Sideplank pulses on plates · Abs	6 reps
Sideplank pulses on plates · Abs	6 reps
Seal row on inclined bench - Dumbbells · Skuldre	7 x 12.5 kg
Sideplank pulses on plates · Abs	8 reps
Sideplank pulses on plates · Abs	8 reps
Seal row on inclined bench - Dumbbells · Skuldre	7 x 12.5 kg
Sideplank pulses on plates · Abs	8 reps
Sideplank pulses on plates · Abs	8 reps
Chest flyes - Dumbbells · Brystkasse	7 x 9.0 kg
Renegade row, alternating - Dumbbells · Abs	8 x 16.0 kg
Chest flyes - Dumbbells · Brystkasse	8 x 9.0 kg
Renegade row, alternating - Dumbbells · Abs	10 x 16.0 kg