Performed strength exercises in this workout.
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Mobility - Thoracic rotation + arm circle, sidelying
·
|
 6 reps |
| |  |
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Mobility - Thoracic rotation + arm circle, sidelying
·
|
6 reps |
| | |
|
Mobility - 90, 90, up on knees
·
|
8 reps |
| | |
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Box step up, overhead - Dumbbells
· Ben
|
8 x 6.0 kg |
|  | |
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Lu raises - dumbbells
· Skuldre
|
6 x 6.0 kg |
| | |
|
Box jump, seated
· Ben
|
4 reps |
| | |
|
Tall jerk fr forehead - Barbell
· Skuldre
|
3 reps |
| | |
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Mobility - Thoracic rotation + arm circle, sidelying
·
|
6 reps |
| | |
|
Mobility - Thoracic rotation + arm circle, sidelying
·
|
6 reps |
| | |
|
Mobility - 90, 90, up on knees
·
|
8 reps |
| | |
|
Box step up, overhead - Dumbbells
· Ben
|
8 x 6.0 kg |
| | |
|
Lu raises - dumbbells
· Skuldre
|
5 x 6.0 kg |
| | |
|
Box jump, seated
· Ben
|
4 reps |
| | |
|
Tall jerk fr forehead - Barbell
· Skuldre
|
3 reps |
| | |
|
Burpees, lateral
· Annet
|
2 reps |
| | |
|
Clean, power & push jerk - Barbell
· Tilbake
|
2 x 37.5 kg |
| | |
|
Burpees, lateral
· Annet
|
2 reps |
| | |
|
Clean, power & push jerk - Barbell
· Tilbake
|
2 x 37.5 kg |
| | |
|
Burpees, lateral
· Annet
|
2 reps |
| | |
|
Clean, power & push jerk - Barbell
· Tilbake
|
2 x 37.5 kg |
| | |
|
Burpees, lateral
· Annet
|
2 reps |
| | |
|
Clean, power & push jerk - Barbell
· Tilbake
|
2 x 37.5 kg |
| | |
|
Burpees, lateral
· Annet
|
2 reps |
| | |
|
Clean, power & push jerk - Barbell
· Tilbake
|
2 x 37.5 kg |
| | |
|
Burpees, lateral
· Annet
|
2 reps |
| | |
|
Clean, power & push jerk - Barbell
· Tilbake
|
2 x 37.5 kg |
| | |
|
Burpees, lateral
· Annet
|
2 reps |
| | |
|
Clean, power & push jerk - Barbell
· Tilbake
|
2 x 37.5 kg |
| | |
|
Back squat - Barbell
· Ben
|
3 x 70.0 kg |
| | |
|
Back squat - Barbell
· Ben
|
2 x 72.5 kg |
| | |
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Back squat - Barbell
· Ben
|
2 x 72.5 kg |
| | |
|
Split jerk - Barbell
· Skuldre
|
2 x 35.0 kg |
| | |
|
Chest to bar, strict, banded
· Tilbake
|
2 reps |
| | |
|
Walking lunges, DBs down & OH
· Ben
|
12 x 10.0 kg |
| | |
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Walking lunges, DBs down & OH
· Ben
|
12 x 10.0 kg |
| | |
|
Lat pullover in hollow hold - Dumbbell
· Abs, Tilbake
|
10 reps |
| | |
|
Split jerk - Barbell
· Skuldre
|
2 x 35.0 kg |
| | |
|
Chest to bar, strict, banded
· Tilbake
|
2 reps |
| | |
|
Walking lunges, DBs down & OH
· Ben
|
12 reps |
| | |
|
Walking lunges, DBs down & OH
· Ben
|
12 reps |
| | |
|
Lat pullover in hollow hold - Dumbbell
· Abs, Tilbake
|
10 reps |
| | |
|
Split jerk - Barbell
· Skuldre
|
2 reps |
| | |
|
Chest to bar, strict, banded
· Tilbake
|
2 reps |
| | |
|
Walking lunges, DBs down & OH
· Ben
|
12 reps |
| | |
|
Walking lunges, DBs down & OH
· Ben
|
12 reps |
| | |
|
Lat pullover in hollow hold - Dumbbell
· Abs, Tilbake
|
10 reps |
| | |
