Performed strength exercises in this workout.
|
Mobility - Windmill
·
|
 6 reps |
| |  |
|
Mobility - Windmill
·
|
6 reps |
| | |
|
Mobility - Crab hold, up and down
·
|
6 reps |
| | |
|
Mobility: Wall slide
·
|
5 reps |
| | |
|
Bottom up press - Kettlebell
· Skuldre
|
6 x 10.0 kg |
|  | |
|
Bottom up press - Kettlebell
· Skuldre
|
6 x 10.0 kg |
| | |
|
Mobility - Windmill
·
|
6 reps |
| | |
|
Mobility - Windmill
·
|
6 reps |
| | |
|
Mobility - Crab hold, up and down
·
|
6 reps |
| | |
|
Mobility: Wall slide
·
|
5 reps |
| | |
|
Bottom up press - Kettlebell
· Skuldre
|
6 x 10.0 kg |
| | |
|
Bottom up press - Kettlebell
· Skuldre
|
6 x 10.0 kg |
| | |
|
Chin up on box , supinated grip
· Biceps
|
4 reps |
| | |
|
Bench press, single arm - Dumbbell
· Brystkasse
|
8 x 20.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Brystkasse
|
8 x 20.0 kg |
| | |
|
Chin up on box , supinated grip
· Biceps
|
4 reps |
| | |
|
Bench press, single arm - Dumbbell
· Brystkasse
|
8 x 20.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Brystkasse
|
8 x 20.0 kg |
| | |
|
Chin up on box , supinated grip
· Biceps
|
4 reps |
| | |
|
Bench press, single arm - Dumbbell
· Brystkasse
|
8 x 20.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Brystkasse
|
8 x 20.0 kg |
| | |
|
Row, single arm - Dumbbell/KB
· Skuldre
|
10 x 30.0 kg |
| | |
|
Row, single arm - Dumbbell/KB
· Skuldre
|
10 x 30.0 kg |
| | |
|
Dips, banded -
· Triceps
|
4 reps |
| | |
|
Box hip lifts
· Abs
|
3 reps |
| | |
|
Row, single arm - Dumbbell/KB
· Skuldre
|
8 x 30.0 kg |
| | |
|
Row, single arm - Dumbbell/KB
· Skuldre
|
8 x 30.0 kg |
| | |
|
Dips, banded -
· Triceps
|
4 reps |
| | |
|
Box hip lifts
· Abs
|
3 reps |
| | |
|
Row, single arm - Dumbbell/KB
· Skuldre
|
8 x 30.0 kg |
| | |
|
Row, single arm - Dumbbell/KB
· Skuldre
|
8 reps |
| | |
|
Dips, banded -
· Triceps
|
4 reps |
| | |
|
Box hip lifts
· Abs
|
3 reps |
| | |
|
Reverse flyes on bench - Dumbbells
· Skuldre
|
8 reps |
| | |
|
Tricep push downs - Cable
· Triceps
|
10 reps |
| | |
|
Pullup hold, static - Bar
· Tilbake
|
 5 seconds |
| | |
|
Reverse flyes on bench - Dumbbells
· Skuldre
|
8 reps |
| | |
|
Tricep push downs - Cable
· Triceps
|
10 reps |
| | |
