Performed strength exercises in this workout.
|
Mobility - Crab hold+ back & forth
·
|
 6 reps |
| |  |
|
Clamshell in sideplank
· Ben
|
10 reps |
| | |
|
Clamshell in sideplank
· Ben
|
10 reps |
| | |
|
KB around the world , kneeling
· Skuldre
|
10 x 8.0 kg |
| | |
|
Y raises with forehead on floor - Dumbbells
· Skuldre
|
7 x 3.0 kg |
|  | |
|
Jefferson curl - Barbell
· Tilbake
|
10 x 20.0 kg |
| | |
|
Jump down from box + rebound - Plyometric
· Kalver
|
5 reps |
| | |
|
Mobility - Crab hold+ back & forth
·
|
10 reps |
| | |
|
Clamshell in sideplank
· Ben
|
10 reps |
| | |
|
Clamshell in sideplank
· Ben
|
10 reps |
| | |
|
KB around the world , kneeling
· Skuldre
|
10 x 8.0 kg |
| | |
|
Y raises with forehead on floor - Dumbbells
· Skuldre
|
7 x 3.0 kg |
| | |
|
Jefferson curl - Barbell
· Tilbake
|
7 x 25.0 kg |
| | |
|
Jump down from box + rebound - Plyometric
· Kalver
|
5 reps |
| | |
|
Back squat - Barbell
· Ben
|
3 x 40.0 kg |
| | |
|
Squat with KB on one shoulder
· Ben
|
6 x 12.0 kg |
| | |
|
Squat with KB on one shoulder
· Ben
|
6 x 12.0 kg |
| | |
|
Back squat - Barbell
· Ben
|
3 x 45.0 kg |
| | |
|
Squat with KB on one shoulder
· Ben
|
6 x 12.0 kg |
| | |
|
Squat with KB on one shoulder
· Ben
|
6 x 12.0 kg |
| | |
|
Back squat - Barbell
· Ben
|
3 x 45.0 kg |
| | |
|
Squat with KB on one shoulder
· Ben
|
6 x 12.0 kg |
| | |
|
Squat with KB on one shoulder
· Ben
|
6 x 12.0 kg |
| | |
|
Bench press, paused, 3 sec eccentric - Barbell
· Brystkasse, Triceps
|
4 x 40.0 kg |
| | |
|
Ring row, single arm
· Tilbake, Biceps
|
7 reps |
| | |
|
Ring row, single arm
· Tilbake, Biceps
|
7 reps |
| | |
|
Hip abduction, sidelying on bench - Dumbbell
· Hips
|
8 x 8.0 kg |
| | |
|
Hip abduction, sidelying on bench - Dumbbell
· Hips
|
8 x 8.0 kg |
| | |
|
Bench press, paused, 3 sec eccentric - Barbell
· Brystkasse, Triceps
|
5 x 37.5 kg |
| | |
|
Ring row, single arm
· Tilbake, Biceps
|
7 reps |
| | |
|
Ring row, single arm
· Tilbake, Biceps
|
7 reps |
| | |
|
Hip abduction, sidelying on bench - Dumbbell
· Hips
|
8 x 8.0 kg |
| | |
|
Hip abduction, sidelying on bench - Dumbbell
· Hips
|
8 x 8.0 kg |
| | |
|
Bench press, paused, 3 sec eccentric - Barbell
· Brystkasse, Triceps
|
5 x 35.0 kg |
| | |
|
Ring row, single arm
· Tilbake, Biceps
|
7 reps |
| | |
|
Ring row, single arm
· Tilbake, Biceps
|
7 reps |
| | |
|
Hip abduction, sidelying on bench - Dumbbell
· Hips
|
8 reps |
| | |
|
Hip abduction, sidelying on bench - Dumbbell
· Hips
|
8 reps |
| | |
|
Curtsey lunges - Barbell
· Butt, Ben
|
30 x 35.0 kg |
| | |
|
Copenhagen twists
· Hips
|
15 reps |
| | |
|
Copenhagen twists
· Hips
|
15 reps |
| | |
|
Slam balls
· Abs
|
30 x 10.0 kg |
| | |
|
Hollow flutter kicks
· Abs
|
 20 seconds |
| | |
