Performed strength exercises in this workout.
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Mobility - Hip flex/ext + thoracic rotation
·
|
 5 reps |
| |  |
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Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Pull aparts - Resistance band
· Skuldre
|
10 reps |
| | |
|
KB arm bar - Kettlebell
·
|
6 x 6.0 kg |
|  | |
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KB arm bar - Kettlebell
·
|
6 x 6.0 kg |
| | |
|
Hip airplane with kettlebell
· Butt
|
10 reps |
| | |
|
Hip airplane with kettlebell
· Butt
|
10 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Pull aparts - Resistance band
· Skuldre
|
10 reps |
| | |
|
KB arm bar - Kettlebell
·
|
6 x 6.0 kg |
| | |
|
KB arm bar - Kettlebell
·
|
6 x 6.0 kg |
| | |
|
Hip airplane with kettlebell
· Butt
|
10 reps |
| | |
|
Hip airplane with kettlebell
· Butt
|
10 reps |
| | |
|
Deadlift - Barbell
· Tilbake, Back thigh
|
6 x 62.0 kg |
| | |
|
Deadlift, Suitcase - Kettlebell
· Tilbake
|
11 x 16.0 kg |
| | |
|
Deadlift, Suitcase - Kettlebell
· Tilbake
|
11 x 16.0 kg |
| | |
|
Deadlift - Barbell
· Tilbake, Back thigh
|
6 x 62.0 kg |
| | |
|
Deadlift, Suitcase - Kettlebell
· Tilbake
|
11 x 16.0 kg |
| | |
|
Deadlift, Suitcase - Kettlebell
· Tilbake
|
11 x 16.0 kg |
| | |
|
Deadlift - Barbell
· Tilbake, Back thigh
|
6 x 62.0 kg |
| | |
|
Deadlift, Suitcase - Kettlebell
· Tilbake
|
11 x 16.0 kg |
| | |
|
Deadlift, Suitcase - Kettlebell
· Tilbake
|
11 x 16.0 kg |
| | |
|
Strict press - Barbell
· Skuldre
|
5 x 21.0 kg |
| | |
|
Strict press - Barbell
· Skuldre
|
4 x 20.0 kg |
| | |
|
Deadlift, Landmine RDL - Barbell
· Tilbake, Back thigh, Butt
|
10 x 12.0 kg |
| | |
|
Deadlift, Landmine RDL - Barbell
· Tilbake, Back thigh, Butt
|
10 x 12.0 kg |
| | |
|
Strict press - Barbell
· Skuldre
|
5 x 21.0 kg |
| | |
|
Strict press - Barbell
· Skuldre
|
4 x 20.0 kg |
| | |
|
Deadlift, Landmine RDL - Barbell
· Tilbake, Back thigh, Butt
|
10 x 12.0 kg |
| | |
|
Deadlift, Landmine RDL - Barbell
· Tilbake, Back thigh, Butt
|
10 x 12.0 kg |
| | |
|
Hip thrust, pulses - Barbell
· Butt
|
8 x 30.0 kg |
| | |
|
Hip thrust, pulses - Barbell
· Butt
|
8 x 30.0 kg |
| | |
|
Chinese plank, reversed
· Tilbake
|
 35 seconds |
| | |
|
Core rotation, supine on ball - Dumbbell
· Abs
|
16 x 6.0 kg |
| | |
|
Chinese plank, reversed
· Tilbake
|
35 seconds |
| | |
|
Core rotation, supine on ball - Dumbbell
· Abs
|
16 x 6.0 kg |
| | |
