Performed strength exercises in this workout.
|
Mobility: Overhead mobility, elbows on bench
·
|
 8 reps |
| |  |
|
Y raises - Dumbbells
· Skuldre
|
8 x 2.0 kg |
| | |
|
Mobility - 90, 90, up on knees
·
|
8 reps |
| | |
|
Kosack squat - kettlebell
· Ben
|
8 x 8.0 kg |
|  | |
|
Kip swing
· Abs, Skuldre
|
6 reps |
| | |
|
Mobility: Overhead mobility, elbows on bench
·
|
8 reps |
| | |
|
Y raises - Dumbbells
· Skuldre
|
8 x 2.0 kg |
| | |
|
Mobility - 90, 90, up on knees
·
|
8 reps |
| | |
|
Kosack squat - kettlebell
· Ben
|
8 x 8.0 kg |
| | |
|
Kip swing
· Abs, Skuldre
|
6 reps |
| | |
|
Hang clean+ snatch + press/ arm - Dumbbell
· Skuldre
|
1 x 9.0 kg |
| | |
|
Hang clean+ snatch + press/ arm - Dumbbell
· Skuldre
|
1 x 9.0 kg |
| | |
|
Hang clean+ snatch + press/ arm - Dumbbell
· Skuldre
|
1 x 12.0 kg |
| | |
|
Hang clean+ snatch + press/ arm - Dumbbell
· Skuldre
|
1 x 12.0 kg |
| | |
|
Hang clean+ snatch + press/ arm - Dumbbell
· Skuldre
|
1 x 12.0 kg |
| | |
|
Hang clean+ snatch + press/ arm - Dumbbell
· Skuldre
|
1 x 12.0 kg |
| | |
|
Clean, power - Barbell
· Tilbake
|
3 x 20.0 kg |
| | |
|
Clean, power - Barbell
· Tilbake
|
3 x 20.0 kg |
| | |
|
Clean, power - Barbell
· Tilbake
|
3 x 25.0 kg |
| | |
|
Clean, power - Barbell
· Tilbake
|
3 x 27.5 kg |
| | |
|
Clean, power - Barbell
· Tilbake
|
3 x 27.5 kg |
| | |
|
Clean, power - Barbell
· Tilbake
|
3 x 27.5 kg |
| | |
|
Back squat - Barbell
· Ben
|
6 reps |
| | |
|
Box jump
· Ben
|
4 reps |
| | |
|
Back squat - Barbell
· Ben
|
7 x 20.0 kg |
| | |
|
Box jump
· Ben
|
4 reps |
| | |
|
Back squat - Barbell
· Ben
|
7 x 20.0 kg |
| | |
|
Box jump
· Ben
|
4 reps |
| | |
|
Push press - Barbell
· Skuldre
|
2 x 20.0 kg |
| | |
|
Push jerk - Barbell
· Skuldre
|
2 x 20.0 kg |
| | |
|
Shoulder press, standing - Dumbbells
· Skuldre
|
8 x 9.0 kg |
| | |
|
Push press - Barbell
· Skuldre
|
2 x 20.0 kg |
| | |
|
Push jerk - Barbell
· Skuldre
|
2 x 20.0 kg |
| | |
|
Shoulder press, standing - Dumbbells
· Skuldre
|
8 x 9.0 kg |
| | |
|
Push press - Barbell
· Skuldre
|
2 x 20.0 kg |
| | |
|
Push jerk - Barbell
· Skuldre
|
2 x 20.0 kg |
| | |
|
Shoulder press, standing - Dumbbells
· Skuldre
|
5 x 9.0 kg |
| | |
|
Pullup, kipped
· Tilbake, Skuldre
|
|
| | |
|
Pullup, kipped, with foot on box
· Skuldre
|
5 reps |
| | |
|
Box step up, eccentric - Dumbbells
· Ben
|
6 x 5.0 kg |
| | |
|
Box step up, eccentric - Dumbbells
· Ben
|
6 x 5.0 kg |
| | |
|
Kettlebell swing, american - Kettlebell
· Tilbake
|
12 x 10.0 kg |
| | |
|
Medball situp
· Abs
|
12 x 5.0 kg |
| | |
|
Ring support hold
· Abs
|
|
| | |
|
Pullup, kipped
· Tilbake, Skuldre
|
|
| | |
|
Pullup, kipped, with foot on box
· Skuldre
|
5 reps |
| | |
|
Box step up, eccentric - Dumbbells
· Ben
|
6 x 5.0 kg |
| | |
|
Box step up, eccentric - Dumbbells
· Ben
|
6 x 5.0 kg |
| | |
|
Kettlebell swing, american - Kettlebell
· Tilbake
|
12 x 10.0 kg |
| | |
|
Medball situp
· Abs
|
12 x 5.0 kg |
| | |
|
Ring support hold
· Abs
|
|
| | |
|
Pullup, kipped
· Tilbake, Skuldre
|
|
| | |
|
Pullup, kipped, with foot on box
· Skuldre
|
5 reps |
| | |
|
Box step up, eccentric - Dumbbells
· Ben
|
6 x 5.0 kg |
| | |
|
Box step up, eccentric - Dumbbells
· Ben
|
6 reps |
| | |
|
Kettlebell swing, american - Kettlebell
· Tilbake
|
12 x 10.0 kg |
| | |
|
Medball situp
· Abs
|
12 reps |
| | |
|
Ring support hold
· Abs
|
|
| | |
60 s jobb, 30 s vila x 3 varv.
