Performed strength exercises in this workout.
|
Deadlift, banded - Barbell
· Tilbake
|
 6 x 55.0 kg |
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|
Deadlift, banded - Barbell
· Tilbake
|
6 x 55.0 kg |
| | |
|
Deadlift, banded - Barbell
· Tilbake
|
6 x 55.0 kg |
| | |
|
Strict press - Barbell
· Skuldre
|
5 x 25.0 kg |
| | |
|
Strict press - Barbell
· Skuldre
|
6 x 20.0 kg |
| | |
|
Hip thrust, single leg - Barbell
· Butt, Ben
|
6 x 12.0 kg |
| | |
|
Hip thrust, single leg - Barbell
· Butt, Ben
|
6 x 12.0 kg |
| | |
|
Ring tuck ups
· Abs
|
8 reps |
| | |
|
Strict press - Barbell
· Skuldre
|
5 x 25.0 kg |
| | |
|
Strict press - Barbell
· Skuldre
|
1 x 25.0 kg |
| | |
|
Hip thrust, single leg - Barbell
· Butt, Ben
|
8 x 16.0 kg |
| | |
|
Hip thrust, single leg - Barbell
· Butt, Ben
|
8 x 16.0 kg |
| | |
|
Ring tuck ups
· Abs
|
5 reps |
| | |
|
Pullup, eccentric, with weight
· Tilbake
|
4 x 16.0 kg |
| | |
|
Pullup, eccentric, with weight
· Tilbake
|
4 x 16.0 kg |
| | |
|
Dips in rings, banded
· Brystkasse, Triceps
|
2 reps |
| | |
|
Core rotation, supine on ball - Dumbbell
· Abs
|
14 x 7.0 kg |
| | |
|
Reversed plank on elbows
· Tilbake
|
|
| | |
|
Dips in rings, banded
· Brystkasse, Triceps
|
3 reps |
| | |
|
Core rotation, supine on ball - Dumbbell
· Abs
|
14 x 7.0 kg |
| | |
|
Reversed plank on elbows
· Tilbake
|
|
| | |
|
Dips in rings, banded
· Brystkasse, Triceps
|
2 reps |
| | |
|
Core rotation, supine on ball - Dumbbell
· Abs
|
14 x 7.0 kg |
| | |
|
Reversed plank on elbows
· Tilbake
|
|
| | |
