Performed strength exercises in this workout.
|
Mobility - A-frame
·
|
 6 reps |
| |  |
|
Mobility - Scorpion
·
|
10 reps |
| | |
|
Mobility: Wall slide
·
|
5 reps |
| | |
|
Mobility - Squat to stand
·
|
8 reps |
| | |
|
Scapular pushups
· Skuldre
|
5 reps |
| | |
|
Mobility - A-frame
·
|
6 reps |
| | |
|
Mobility - Scorpion
·
|
10 reps |
| | |
|
Mobility: Wall slide
·
|
5 reps |
| | |
|
Mobility - Squat to stand
·
|
8 reps |
| | |
|
Scapular pushups
· Skuldre
|
5 reps |
| | |
|
Goblet squat on bench - Kettlebell
· Ben
|
10 x 8.0 kg |
|  | |
|
Armhevinger på knærne
· Skuldre
|
6 reps |
| | |
|
Goblet squat on bench - Kettlebell
· Ben
|
10 x 8.0 kg |
| | |
|
Armhevinger på knærne
· Skuldre
|
6 reps |
| | |
|
Goblet squat on bench - Kettlebell
· Ben
|
10 reps |
| | |
|
Armhevinger på knærne
· Skuldre
|
6 reps |
| | |
|
Bench press - Dumbbells
· Brystkasse
|
10 x 6.0 kg |
| | |
|
Box step ups, lateral - Dumbbells
· Ben
|
6 x 6.0 kg |
| | |
|
Box step ups, lateral - Dumbbells
· Ben
|
6 x 6.0 kg |
| | |
|
Bench press - Dumbbells
· Brystkasse
|
10 reps |
| | |
|
Box step ups, lateral - Dumbbells
· Ben
|
6 x 6.0 kg |
| | |
|
Box step ups, lateral - Dumbbells
· Ben
|
6 x 6.0 kg |
| | |
|
Bench press - Dumbbells
· Brystkasse
|
10 x 6.0 kg |
| | |
|
Box step ups, lateral - Dumbbells
· Ben
|
6 x 6.0 kg |
| | |
|
Box step ups, lateral - Dumbbells
· Ben
|
6 x 6.0 kg |
| | |
|
Pallof press - Cable
· Abs
|
8 reps |
| | |
|
Pallof press - Cable
· Abs
|
8 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Pallof press - Cable
· Abs
|
8 reps |
| | |
|
Pallof press - Cable
· Abs
|
8 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Pallof press - Cable
· Abs
|
8 reps |
| | |
|
Pallof press - Cable
· Abs
|
8 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
