Løping

Added by gillargavle, 3 dager, 5 timer siden

Summary

Description

	Tid (min.sek)	00:40:47
	Avstand	5.38 km
	Hastighet	7.92 km/h
	Kilometertid	07:35 min/km
	Puls	snitt 140 max 161
	Kadens	snitt 78 max 87
	Power	snitt 155 max 214
	Temperature	17.9 °C
	Intensitet	Normal
	Kalorier	296 kcal
	Punkt	3760

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

72%	Average 140		Max 161	83%
HRM 195 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:39

1.6%

Zone 1

98 - 117

50% - 60%

00:00:23

0.9%

Zone 2

118 - 136

60% - 70%

00:11:42

28.7%

Zone 3

137 - 156

70% - 80%

00:25:54

63.6%

Zone 4

157 - 175

80% - 90%

00:02:04

5.1%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Løping

Summary

Pulszoner - Standard