 | Tid (min.sek) | 01:31:50 |
 | Avstand | 35.60 km |
 | Hastighet | 23.26 km/h |
| Kilometertid | 02:35 min/km |
 | Puls | snitt 141 max 170 |
 | Kadens | snitt 58 max 127 |
 | Intensitet | Normal |
 | Kalorier | 1000 kcal |
|
Det här träningspasset har importerats.
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|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:03:12 |
1.00 km |
18.75 km/h |
03:12 min/km |
126 bpm |
31 rpm |
| 2 |
00:03:59 |
1.00 km |
15.06 km/h |
03:59 min/km |
142 bpm |
60 rpm |
| 3 |
00:03:18 |
1.00 km |
18.18 km/h |
03:18 min/km |
132 bpm |
35 rpm |
| 4 |
00:02:39 |
1.00 km |
22.64 km/h |
02:39 min/km |
128 bpm |
31 rpm |
| 5 |
00:02:13 |
1.00 km |
27.07 km/h |
02:13 min/km |
137 bpm |
23 rpm |
| 6 |
00:02:36 |
1.00 km |
23.08 km/h |
02:36 min/km |
141 bpm |
45 rpm |
| 7 |
00:03:01 |
1.00 km |
19.89 km/h |
03:01 min/km |
154 bpm |
55 rpm |
| 8 |
00:02:29 |
1.00 km |
24.16 km/h |
02:29 min/km |
141 bpm |
41 rpm |
| 9 |
00:02:31 |
1.00 km |
23.84 km/h |
02:31 min/km |
137 bpm |
32 rpm |
| 10 |
00:02:21 |
1.00 km |
25.53 km/h |
02:21 min/km |
135 bpm |
23 rpm |
| 11 |
00:02:15 |
1.00 km |
26.67 km/h |
02:15 min/km |
135 bpm |
9 rpm |
| 12 |
00:02:20 |
1.00 km |
25.71 km/h |
02:20 min/km |
139 bpm |
9 rpm |
| 13 |
00:02:25 |
1.00 km |
24.83 km/h |
02:25 min/km |
134 bpm |
12 rpm |
| 14 |
00:02:34 |
1.00 km |
23.38 km/h |
02:34 min/km |
155 bpm |
42 rpm |
| 15 |
00:02:02 |
1.00 km |
29.51 km/h |
02:02 min/km |
134 bpm |
29 rpm |
| 16 |
00:02:12 |
1.00 km |
27.27 km/h |
02:12 min/km |
145 bpm |
36 rpm |
| 17 |
00:02:41 |
1.00 km |
22.36 km/h |
02:41 min/km |
151 bpm |
41 rpm |
| 18 |
00:08:10 |
1.00 km |
7.35 km/h |
08:10 min/km |
117 bpm |
11 rpm |
| 19 |
00:02:20 |
1.00 km |
25.71 km/h |
02:20 min/km |
145 bpm |
40 rpm |
| 20 |
00:01:42 |
1.00 km |
35.29 km/h |
01:42 min/km |
148 bpm |
31 rpm |
| 21 |
00:02:08 |
1.00 km |
28.13 km/h |
02:08 min/km |
150 bpm |
44 rpm |
| 22 |
00:02:07 |
1.00 km |
28.35 km/h |
02:07 min/km |
155 bpm |
55 rpm |
| 23 |
00:01:41 |
1.00 km |
35.64 km/h |
01:41 min/km |
149 bpm |
34 rpm |
| 24 |
00:01:55 |
1.00 km |
31.30 km/h |
01:55 min/km |
153 bpm |
43 rpm |
| 25 |
00:02:03 |
1.00 km |
29.27 km/h |
02:03 min/km |
144 bpm |
37 rpm |
| 26 |
00:01:57 |
1.00 km |
30.77 km/h |
01:57 min/km |
159 bpm |
39 rpm |
| 27 |
00:02:03 |
1.00 km |
29.27 km/h |
02:03 min/km |
151 bpm |
30 rpm |
| 28 |
00:01:54 |
1.00 km |
31.58 km/h |
01:54 min/km |
148 bpm |
31 rpm |
| 29 |
00:01:55 |
1.00 km |
31.30 km/h |
01:55 min/km |
150 bpm |
52 rpm |
| 30 |
00:01:25 |
1.00 km |
42.35 km/h |
01:25 min/km |
152 bpm |
50 rpm |
| 31 |
00:02:03 |
1.00 km |
29.27 km/h |
02:03 min/km |
157 bpm |
37 rpm |
| 32 |
00:03:20 |
1.00 km |
18.00 km/h |
03:20 min/km |
156 bpm |
34 rpm |
| 33 |
00:02:18 |
1.00 km |
26.09 km/h |
02:18 min/km |
143 bpm |
57 rpm |
| 34 |
00:02:57 |
1.00 km |
20.34 km/h |
02:57 min/km |
131 bpm |
18 rpm |
| 35 |
00:03:30 |
1.00 km |
17.14 km/h |
03:30 min/km |
132 bpm |
20 rpm |
| 36 |
00:03:32 |
0.60 km |
10.19 km/h |
05:53 min/km |
150 bpm |
32 rpm |
|
