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Added by gillargavle, 14 timer 15 minutter siden

Summary

Description

	Tid (min.sek)	01:06:53
	Avstand	10.02 km
	Hastighet	8.99 km/h
	Kilometertid	06:41 min/km
	Puls	snitt 146 max 161
	Kadens	snitt 81 max 87
	Power	snitt 175 max 232
	Temperature	18.3 °C
	Intensitet	Normal
	Kalorier	504 kcal
	Punkt	6182

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

75%	Average 146		Max 161	83%
HRM 195 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:40

2.5%

Zone 1

98 - 117

50% - 60%

00:01:49

2.7%

Zone 2

118 - 136

60% - 70%

00:02:55

4.4%

Zone 3

137 - 156

70% - 80%

00:57:07

85.5%

Zone 4

157 - 175

80% - 90%

00:03:18

4.9%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Løping

Summary

Pulszoner - Standard