 | Tid (min.sek) | 01:20:22 |
 | Avstand | 10.11 km |
 | Hastighet | 7.55 km/h |
| Kilometertid | 07:57 min/km |
 | Puls | snitt 154 max 177 |
 | Kadens | snitt 53 max 127 |
 | Intensitet | Normal |
 | Kalorier | 1094 kcal |
|
Det här träningspasset har importerats.
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|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:14:00 |
1.00 km |
4.29 km/h |
14:00 min/km |
129 bpm |
26 rpm |
| 2 |
00:04:00 |
1.00 km |
15.00 km/h |
04:00 min/km |
155 bpm |
39 rpm |
| 3 |
00:04:16 |
1.00 km |
14.06 km/h |
04:16 min/km |
167 bpm |
40 rpm |
| 4 |
00:07:49 |
1.00 km |
7.68 km/h |
07:49 min/km |
157 bpm |
39 rpm |
| 5 |
00:06:49 |
1.00 km |
8.80 km/h |
06:49 min/km |
170 bpm |
55 rpm |
| 6 |
00:08:14 |
1.00 km |
7.29 km/h |
08:14 min/km |
162 bpm |
37 rpm |
| 7 |
00:10:37 |
1.00 km |
5.65 km/h |
10:37 min/km |
150 bpm |
32 rpm |
| 8 |
00:10:16 |
1.00 km |
5.84 km/h |
10:16 min/km |
161 bpm |
44 rpm |
| 9 |
00:08:12 |
1.00 km |
7.32 km/h |
08:12 min/km |
157 bpm |
36 rpm |
| 10 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
158 bpm |
59 rpm |
| 11 |
00:05:25 |
0.11 km |
1.22 km/h |
49:15 min/km |
143 bpm |
52 rpm |
|
