 | Tid (min.sek) | 00:55:20 |
 | Avstand | 2.15 km |
 | Hastighet | 2.33 km/h |
| Kilometertid | 25:44 min/km |
 | Kadens | snitt 24 max 29 |
 | Intensitet | Normal |
 | Kalorier | 604 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:02:17 |
0.10 km |
2.63 km/h |
22:50 min/km |
- |
21 rpm |
| 2 |
00:02:35 |
0.10 km |
2.32 km/h |
25:50 min/km |
- |
21 rpm |
| 3 |
00:09:19 |
0.40 km |
2.58 km/h |
23:18 min/km |
- |
25 rpm |
| 4 |
00:11:43 |
0.50 km |
2.56 km/h |
23:26 min/km |
- |
23 rpm |
| 5 |
00:09:40 |
0.40 km |
2.48 km/h |
24:10 min/km |
- |
24 rpm |
| 6 |
00:10:58 |
0.40 km |
2.19 km/h |
27:25 min/km |
- |
23 rpm |
| 7 |
00:03:01 |
0.10 km |
1.99 km/h |
30:10 min/km |
- |
25 rpm |
| 8 |
00:01:46 |
0.05 km |
1.70 km/h |
35:20 min/km |
- |
25 rpm |
| 9 |
00:04:06 |
0.10 km |
1.46 km/h |
41:00 min/km |
- |
24 rpm |
|
