 | Tid (min.sek) | 02:57:11 |
 | Avstand | 16.31 km |
 | Hastighet | 5.52 km/h |
| Kilometertid | 10:52 min/km |
 | Puls | snitt 104 max 134 |
 | Kadens | snitt 62 max 67 |
 | Intensitet | Normal |
 | Kalorier | 933 kcal |
|
Det här träningspasset har importerats.
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Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:14:04 |
1.00 km |
4.27 km/h |
14:04 min/km |
106 bpm |
46 rpm |
| 2 |
00:10:35 |
1.00 km |
5.67 km/h |
10:35 min/km |
106 bpm |
61 rpm |
| 3 |
00:10:24 |
1.00 km |
5.77 km/h |
10:24 min/km |
100 bpm |
62 rpm |
| 4 |
00:10:14 |
1.00 km |
5.86 km/h |
10:14 min/km |
112 bpm |
62 rpm |
| 5 |
00:10:33 |
1.00 km |
5.69 km/h |
10:33 min/km |
100 bpm |
59 rpm |
| 6 |
00:10:27 |
1.00 km |
5.74 km/h |
10:27 min/km |
109 bpm |
62 rpm |
| 7 |
00:11:13 |
1.00 km |
5.35 km/h |
11:13 min/km |
118 bpm |
58 rpm |
| 8 |
00:09:54 |
1.00 km |
6.06 km/h |
09:54 min/km |
107 bpm |
63 rpm |
| 9 |
00:09:59 |
1.00 km |
6.01 km/h |
09:59 min/km |
104 bpm |
63 rpm |
| 10 |
00:10:00 |
1.00 km |
6.00 km/h |
10:00 min/km |
100 bpm |
62 rpm |
| 11 |
00:10:12 |
1.00 km |
5.88 km/h |
10:12 min/km |
103 bpm |
62 rpm |
| 12 |
00:10:13 |
1.00 km |
5.87 km/h |
10:13 min/km |
93 bpm |
62 rpm |
| 13 |
00:10:19 |
1.00 km |
5.82 km/h |
10:19 min/km |
102 bpm |
62 rpm |
| 14 |
00:10:12 |
1.00 km |
5.88 km/h |
10:12 min/km |
103 bpm |
62 rpm |
| 15 |
00:14:48 |
1.00 km |
4.05 km/h |
14:48 min/km |
97 bpm |
46 rpm |
| 16 |
00:10:49 |
1.00 km |
5.55 km/h |
10:49 min/km |
105 bpm |
62 rpm |
| 17 |
00:03:20 |
0.31 km |
5.58 km/h |
10:45 min/km |
110 bpm |
62 rpm |
|
