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Performed strength exercises in this workout.

Enramsrodd bänk · Tilbake	12 x 15.0 kg
Enramsrodd bänk · Tilbake	10 x 20.0 kg
Enramsrodd bänk · Tilbake	8 x 27.5 kg
Enramsrodd bänk · Tilbake	7 x 30.0 kg
Enramsrodd bänk · Tilbake	7 x 32.5 kg
Enramsrodd bänk · Tilbake	7 x 32.5 kg
Enramsrodd bänk · Tilbake	7 x 32.5 kg
Sittande rodd kabelmaskin · Tilbake	8 x 13.0 kg
Sittande rodd kabelmaskin · Tilbake	8 x 13.0 kg
Sittande rodd kabelmaskin · Tilbake	8 x 13.0 kg
Pull ups · Tilbake	6 reps
Pull ups · Tilbake	4 x 10.0 kg
Pull ups · Tilbake	4 x 10.0 kg
Pull ups · Tilbake	4 x 10.0 kg
Pull ups · Tilbake	3 reps
Shrugs · Tilbake	10 x 25.0 kg
Shrugs · Tilbake	10 x 25.0 kg
Shrugs · Tilbake	12 x 25.0 kg
Shrugs · Tilbake	12 x 25.0 kg
Roddrag · Tilbake	10 x 9.0 kg
Roddrag · Tilbake	9 x 9.0 kg
Roddrag · Tilbake	10 x 8.0 kg
Curl i cc med rep · Biceps	6 x 8.0 kg
Curl i cc med rep · Biceps	6 x 6.0 kg
Curl i cc med rep · Biceps	8 x 4.0 kg
Curl i cc med rep · Biceps	4 x 8.0 kg
Curl i cc med rep · Biceps	4 x 6.0 kg
Curl i cc med rep · Biceps	8 x 4.0 kg
Curl i cc med rep · Biceps	10 x 2.0 kg
Hammarcurl · Biceps	21 x 4.0 kg
Hammarcurl · Biceps	30 x 4.0 kg