 | Tid (min.sek) | 00:30:48 |
 | Avstand | 1.15 km |
 | Hastighet | 2.24 km/h |
| Kilometertid | 26:47 min/km |
 | Kadens | snitt 26 max 31 |
 | Intensitet | Normal |
 | Kalorier | 322 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:03:10 |
0.15 km |
2.84 km/h |
21:07 min/km |
- |
25 rpm |
| 2 |
00:01:33 |
0.05 km |
1.94 km/h |
31:00 min/km |
- |
23 rpm |
| 3 |
00:04:42 |
0.20 km |
2.55 km/h |
23:30 min/km |
- |
27 rpm |
| 4 |
00:02:18 |
0.10 km |
2.61 km/h |
23:00 min/km |
- |
28 rpm |
| 5 |
00:05:01 |
0.20 km |
2.39 km/h |
25:05 min/km |
- |
24 rpm |
| 6 |
00:01:12 |
0.05 km |
2.50 km/h |
24:00 min/km |
- |
28 rpm |
| 7 |
00:01:19 |
0.05 km |
2.28 km/h |
26:20 min/km |
- |
16 rpm |
| 8 |
00:02:48 |
0.10 km |
2.14 km/h |
28:00 min/km |
- |
26 rpm |
| 9 |
00:02:40 |
0.10 km |
2.25 km/h |
26:40 min/km |
- |
27 rpm |
| 10 |
00:03:10 |
0.05 km |
0.95 km/h |
63:20 min/km |
- |
26 rpm |
| 11 |
00:01:36 |
0.05 km |
1.88 km/h |
32:00 min/km |
- |
25 rpm |
| 12 |
00:01:19 |
0.05 km |
2.28 km/h |
26:20 min/km |
- |
30 rpm |
|
